Chicken wings vs. Bratwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between chicken wings and bratwurst

Chicken wings have more selenium, protein, vitamin B3, and vitamin B6, while bratwurst has more vitamin B12, vitamin B1, zinc, and fats.
Bratwurst covers your daily need for vitamin B12 101% more than chicken wings.
Chicken wings contain 2 times more selenium than bratwurst. While chicken wings contain 25.7µg of selenium, bratwurst contains only 14.1µg.
The amount of sodium in chicken wings is lower.

These are the specific foods used in this comparison Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Bratwurst, beef, and pork, smoked.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken wings

Bratwurst

Contains more CalciumCalcium	+185.7%
Contains more IronIron	+29%
Contains less SodiumSodium	-62.3%
Contains more ManganeseManganese	+46.3%
Contains more SeleniumSelenium	+82.3%

Contains more PotassiumPotassium	+105.1%
Contains more CopperCopper	+27%
Contains more ZincZinc	+79%

~equal in Magnesium ~15mg

~equal in Phosphorus ~130mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken wings

Bratwurst

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+69.3%
Contains more Vitamin B6Vitamin B6	+50%
Contains more FolateFolate	+350%

Contains more Vitamin B1Vitamin B1	+258.5%
Contains more Vitamin B2Vitamin B2	+40.1%
Contains more Vitamin B12Vitamin B12	+968%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.69mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	2.67µg	101%
Sodium	320mg	848mg	23%
Vitamin B1	0.106mg	0.38mg	23%
Polyunsaturated fat	5.07g	1.58g	23%
Selenium	25.7µg	14.1µg	21%
Protein	19.87g	12.2g	15%
Vitamin B3	5.265mg	3.11mg	13%
Zinc	1.38mg	2.47mg	10%
Vitamin B6	0.3mg	0.2mg	8%
Fats	21.81g	26.34g	7%
Vitamin B2	0.152mg	0.213mg	5%
Potassium	138mg	283mg	4%
Iron	1.29mg	1mg	4%
Vitamin A	34µg	0µg	4%
Folate	18µg	4µg	4%
Carbs	10.94g	2g	3%
Copper	0.063mg	0.08mg	2%
Monounsaturated fat	8.96g	8g	2%
Calories	324kcal	297kcal	1%
Calcium	20mg	7mg	1%
Fiber	0.3g	0g	1%
Phosphorus	121mg	130mg	1%
Manganese	0.06mg	0.041mg	1%
Saturated fat	5.83g	6.08g	1%
Protein per 100 calories	6.1g	4.1g	N/A
Calories per 10 g protein	163kcal	243kcal	N/A
Weight per 100 calories	31g	34g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.6	N/A
Net carbs	10.64g	2g	N/A
Cholesterol	79mg	78mg	0%
Magnesium	16mg	15mg	0%
Vitamin B5	0.71mg	0.69mg	0%
Tryptophan	0.219mg	0.107mg	0%
Threonine	0.795mg	0.465mg	0%
Isoleucine	0.941mg	0.485mg	0%
Leucine	1.421mg	0.81mg	0%
Lysine	1.474mg	0.903mg	0%
Methionine	0.499mg	0.364mg	0%
Phenylalanine	0.785mg	0.405mg	0%
Valine	0.953mg	0.464mg	0%
Histidine	0.547mg	0.395mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.04g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A