Chicken wings vs. Braunschweiger — In-Depth Nutrition Comparison
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A recap on differences between chicken wings and braunschweiger
- Chicken wings have less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and vitamin B3.
- Braunschweiger covers your daily vitamin B12 needs 827% more than chicken wings.
- Chicken wings have less cholesterol.
Food varieties used in this article are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Braunschweiger (a liver sausage), pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +122.2% |
| Contains less SodiumSodium | -67.2% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +768.2% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains more ManganeseManganese | +158.3% |
| Contains more SeleniumSelenium | +125.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12311.8% |
| Contains more Vitamin B1Vitamin B1 | +134.9% |
| Contains more Vitamin B2Vitamin B2 | +903.3% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +376.1% |
| Contains more Vitamin B12Vitamin B12 | +7936% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 20.09µg | 827% |
| Vitamin A | 34µg | 4220µg | 465% |
| Iron | 1.29mg | 11.2mg | 124% |
| Vitamin B2 | 0.152mg | 1.525mg | 106% |
| Selenium | 25.7µg | 58µg | 59% |
| Vitamin B5 | 0.71mg | 3.38mg | 53% |
| Choline | 255.9mg | 47% | |
| Cholesterol | 79mg | 180mg | 34% |
| Sodium | 320mg | 977mg | 29% |
| Copper | 0.063mg | 0.24mg | 20% |
| Vitamin B3 | 5.265mg | 8.368mg | 19% |
| Saturated fat | 5.83g | 9.307g | 16% |
| Zinc | 1.38mg | 2.81mg | 13% |
| Polyunsaturated fat | 5.07g | 3.193g | 13% |
| Vitamin B1 | 0.106mg | 0.249mg | 12% |
| Protein | 19.87g | 14.5g | 11% |
| Fats | 21.81g | 28.5g | 10% |
| Monounsaturated fat | 8.96g | 12.731g | 9% |
| Phosphorus | 121mg | 168mg | 7% |
| Folate | 18µg | 44µg | 7% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.06mg | 0.155mg | 4% |
| Carbs | 10.94g | 3.1g | 3% |
| Vitamin B6 | 0.3mg | 0.33mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Potassium | 138mg | 199mg | 2% |
| Calcium | 20mg | 9mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 16mg | 11mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calories | 324kcal | 327kcal | 0% |
| Net carbs | 10.64g | 3.1g | N/A |
| Tryptophan | 0.219mg | 0.145mg | 0% |
| Threonine | 0.795mg | 0.534mg | 0% |
| Isoleucine | 0.941mg | 0.484mg | 0% |
| Leucine | 1.421mg | 1.032mg | 0% |
| Lysine | 1.474mg | 0.909mg | 0% |
| Methionine | 0.499mg | 0.311mg | 0% |
| Phenylalanine | 0.785mg | 0.553mg | 0% |
| Valine | 0.953mg | 0.616mg | 0% |
| Histidine | 0.547mg | 0.32mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more ProteinProtein | +37% |
| Contains more CarbsCarbs | +252.9% |
| Contains more FatsFats | +30.7% |
| Contains more OtherOther | +182.1% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
| Contains more Mono. FatMonounsaturated fat | +42.1% |
