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Chicken wing vs. Braunschweiger — In-Depth Nutrition Comparison

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A recap on differences between Chicken wing and Braunschweiger

  • Chicken wing has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Vitamin B3.
  • Braunschweiger covers your daily Vitamin B12 needs 827% more than Chicken wing.
  • Chicken wing has less Cholesterol.

Food varieties used in this article are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Braunschweiger (a liver sausage), pork.

Infographic

Chicken wing vs Braunschweiger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +122.2%
Contains more Magnesium +45.5%
Contains less Sodium -67.2%
Contains more Iron +768.2%
Contains more Phosphorus +38.8%
Contains more Potassium +44.2%
Contains more Zinc +103.6%
Contains more Copper +281%
Contains more Manganese +158.3%
Contains more Selenium +125.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Contains more Calcium +122.2%
Contains more Magnesium +45.5%
Contains less Sodium -67.2%
Contains more Iron +768.2%
Contains more Phosphorus +38.8%
Contains more Potassium +44.2%
Contains more Zinc +103.6%
Contains more Copper +281%
Contains more Manganese +158.3%
Contains more Selenium +125.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +12334.5%
Contains more Vitamin B1 +134.9%
Contains more Vitamin B2 +903.3%
Contains more Vitamin B3 +58.9%
Contains more Vitamin B5 +376.1%
Contains more Folate +144.4%
Contains more Vitamin B12 +7936%
Equal in Vitamin B6 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 140% 4%
Contains more Vitamin A +12334.5%
Contains more Vitamin B1 +134.9%
Contains more Vitamin B2 +903.3%
Contains more Vitamin B3 +58.9%
Contains more Vitamin B5 +376.1%
Contains more Folate +144.4%
Contains more Vitamin B12 +7936%
Equal in Vitamin B6 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +37%
Contains more Carbs +252.9%
Contains more Fats +30.7%
Contains more Other +182.1%
Equal in Water - 50.6
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more Protein +37%
Contains more Carbs +252.9%
Contains more Fats +30.7%
Contains more Other +182.1%
Equal in Water - 50.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -37.4%
Contains more Polyunsaturated fat +58.8%
Contains more Monounsaturated Fat +42.1%
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Contains less Saturated Fat -37.4%
Contains more Polyunsaturated fat +58.8%
Contains more Monounsaturated Fat +42.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken wing Braunschweiger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken wing Braunschweiger Opinion
Net carbs 10.64g 3.1g Chicken wing
Protein 19.87g 14.5g Chicken wing
Fats 21.81g 28.5g Braunschweiger
Carbs 10.94g 3.1g Chicken wing
Calories 324kcal 327kcal Braunschweiger
Fiber 0.3g 0g Chicken wing
Calcium 20mg 9mg Chicken wing
Iron 1.29mg 11.2mg Braunschweiger
Magnesium 16mg 11mg Chicken wing
Phosphorus 121mg 168mg Braunschweiger
Potassium 138mg 199mg Braunschweiger
Sodium 320mg 977mg Chicken wing
Zinc 1.38mg 2.81mg Braunschweiger
Copper 0.063mg 0.24mg Braunschweiger
Manganese 0.06mg 0.155mg Braunschweiger
Selenium 25.7µg 58µg Braunschweiger
Vitamin A 113IU 14051IU Braunschweiger
Vitamin A RAE 34µg 4220µg Braunschweiger
Vitamin E 0.35mg Braunschweiger
Vitamin D 48IU Braunschweiger
Vitamin D 1.2µg Braunschweiger
Vitamin B1 0.106mg 0.249mg Braunschweiger
Vitamin B2 0.152mg 1.525mg Braunschweiger
Vitamin B3 5.265mg 8.368mg Braunschweiger
Vitamin B5 0.71mg 3.38mg Braunschweiger
Vitamin B6 0.3mg 0.33mg Braunschweiger
Folate 18µg 44µg Braunschweiger
Vitamin B12 0.25µg 20.09µg Braunschweiger
Choline 255.9mg Braunschweiger
Vitamin K 1.6µg Braunschweiger
Tryptophan 0.219mg 0.145mg Chicken wing
Threonine 0.795mg 0.534mg Chicken wing
Isoleucine 0.941mg 0.484mg Chicken wing
Leucine 1.421mg 1.032mg Chicken wing
Lysine 1.474mg 0.909mg Chicken wing
Methionine 0.499mg 0.311mg Chicken wing
Phenylalanine 0.785mg 0.553mg Chicken wing
Valine 0.953mg 0.616mg Chicken wing
Histidine 0.547mg 0.32mg Chicken wing
Cholesterol 79mg 180mg Chicken wing
Saturated Fat 5.83g 9.307g Chicken wing
Omega-3 - DHA 0.04g 0g Chicken wing
Omega-3 - EPA 0.01g 0g Chicken wing
Omega-3 - DPA 0.02g 0g Chicken wing
Monounsaturated Fat 8.96g 12.731g Braunschweiger
Polyunsaturated fat 5.07g 3.193g Chicken wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken wing Braunschweiger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Chicken wing
340%
Braunschweiger
Minerals Daily Need Coverage Score
38%
Chicken wing
114%
Braunschweiger

Comparison summary

Which food is lower in Sugar?
Chicken wing
Chicken wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wing
Chicken wing contains less Sodium (difference - 657mg)
Which food is lower in Cholesterol?
Chicken wing
Chicken wing is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Chicken wing
Chicken wing is lower in Saturated Fat (difference - 3.477g)
Which food is richer in minerals?
Braunschweiger
Braunschweiger is relatively richer in minerals
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.