Chicken wings vs. Burger King Whopper — In-Depth Nutrition Comparison
Compare
Summary of differences between chicken wings and Burger King Whopper
- Chicken wings have more vitamin B6, vitamin B3, selenium, and vitamin B5, while Burger King Whopper has more iron, zinc, vitamin B1, and folate.
- Burger King Whopper covers your daily need for iron, 39% more than chicken wings.
- Chicken wings contain 4 times more vitamin B5 than Burger King Whopper. While chicken wings contain 0.71mg of vitamin B5, Burger King Whopper contains only 0.173mg.
- The amount of cholesterol in Burger King Whopper is lower.
These are the specific foods used in this comparison Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and BURGER KING, WHOPPER, no cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +384.6% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains more SeleniumSelenium | +41.2% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +95% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +238.8% |
| Contains more ZincZinc | +105.1% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +310.4% |
| Contains more Vitamin B6Vitamin B6 | +229.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.8% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more FolateFolate | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.29mg | 4.37mg | 39% |
| Protein | 19.87g | 10.74g | 18% |
| Cholesterol | 79mg | 30mg | 16% |
| Vitamin B6 | 0.3mg | 0.091mg | 16% |
| Vitamin K | 19.5µg | 16% | |
| Vitamin B3 | 5.265mg | 2.873mg | 15% |
| Fats | 21.81g | 12.84g | 14% |
| Selenium | 25.7µg | 18.2µg | 14% |
| Zinc | 1.38mg | 2.83mg | 13% |
| Vitamin B5 | 0.71mg | 0.173mg | 11% |
| Monounsaturated fat | 8.96g | 4.685g | 11% |
| Polyunsaturated fat | 5.07g | 3.389g | 11% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B1 | 0.106mg | 0.215mg | 9% |
| Folate | 18µg | 47µg | 7% |
| Saturated fat | 5.83g | 4.25g | 7% |
| Fiber | 0.3g | 1.8g | 6% |
| Copper | 0.063mg | 0.013mg | 6% |
| Starch | 13.53g | 6% | |
| Calories | 324kcal | 233kcal | 5% |
| Manganese | 0.06mg | 0.18mg | 5% |
| Phosphorus | 121mg | 90mg | 4% |
| Vitamin A | 34µg | 4% | |
| Carbs | 10.94g | 18.55g | 3% |
| Calcium | 20mg | 39mg | 2% |
| Vitamin B2 | 0.152mg | 0.175mg | 2% |
| Fructose | 1.73g | 2% | |
| Potassium | 138mg | 169mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 10.64g | 16.75g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 4.22g | N/A | |
| Sodium | 320mg | 313mg | 0% |
| Trans fat | 0.507g | N/A | |
| Tryptophan | 0.219mg | 0.07mg | 0% |
| Threonine | 0.795mg | 0.374mg | 0% |
| Isoleucine | 0.941mg | 0.345mg | 0% |
| Leucine | 1.421mg | 0.762mg | 0% |
| Lysine | 1.474mg | 0.593mg | 0% |
| Methionine | 0.499mg | 0.208mg | 0% |
| Phenylalanine | 0.785mg | 0.461mg | 0% |
| Valine | 0.953mg | 0.416mg | 0% |
| Histidine | 0.547mg | 0.253mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +69.9% |
| Contains more CarbsCarbs | +69.6% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains more Mono. FatMonounsaturated fat | +91.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
| Contains less Sat. FatSaturated fat | -27.1% |
