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  6. Chicken wings vs. Domestic goose

Chicken wings vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between chicken wings and domestic goose

  • Chicken wings have more vitamin B3; however, domestic goose is richer in phosphorus, copper, vitamin B5, iron, vitamin B2, zinc, vitamin B6, and vitamin B12.
  • Domestic goose covers your daily phosphorus needs 27% more than chicken wings.
  • Domestic goose has 4 times less sodium than chicken wings. Chicken wings have 320mg of sodium, while domestic goose has 76mg.

Specific food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Goose, domesticated, meat, only, cooked, roasted.

Infographic

Chicken wings vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +42.9%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +181.2%
Contains more IronIron +122.5%
Contains more CopperCopper +338.1%
Contains more ZincZinc +129.7%
Contains more PhosphorusPhosphorus +155.4%
Contains less SodiumSodium -76.3%
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin B1Vitamin B1 +15.2%
Contains more Vitamin B3Vitamin B3 +29%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +156.6%
Contains more Vitamin B5Vitamin B5 +158.3%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin B12Vitamin B12 +96%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken wings Domestic goose DV% diff.
Phosphorus 121mg 309mg 27%
Polyunsaturated fat 5.07g 1.54g 24%
Copper 0.063mg 0.276mg 24%
Vitamin B5 0.71mg 1.834mg 22%
Iron 1.29mg 2.87mg 20%
Protein 19.87g 28.97g 18%
Vitamin B2 0.152mg 0.39mg 18%
Zinc 1.38mg 3.17mg 16%
Fats 21.81g 12.67g 14%
Vitamin B6 0.3mg 0.47mg 13%
Monounsaturated fat 8.96g 4.34g 12%
Sodium 320mg 76mg 11%
Vitamin B12 0.25µg 0.49µg 10%
Vitamin B3 5.265mg 4.081mg 7%
Potassium 138mg 388mg 7%
Saturated fat 5.83g 4.56g 6%
Cholesterol 79mg 96mg 6%
Calories 324kcal 238kcal 4%
Carbs 10.94g 0g 4%
Manganese 0.06mg 0.024mg 2%
Vitamin A 34µg 12µg 2%
Folate 18µg 12µg 2%
Magnesium 16mg 25mg 2%
Vitamin B1 0.106mg 0.092mg 1%
Fiber 0.3g 0g 1%
Calcium 20mg 14mg 1%
Net carbs 10.64g 0g N/A
Selenium 25.7µg 25.5µg 0%
Tryptophan 0.219mg 0.403mg 0%
Threonine 0.795mg 1.238mg 0%
Isoleucine 0.941mg 1.488mg 0%
Leucine 1.421mg 2.447mg 0%
Lysine 1.474mg 2.48mg 0%
Methionine 0.499mg 0.783mg 0%
Phenylalanine 0.785mg 1.214mg 0%
Valine 0.953mg 1.516mg 0%
Histidine 0.547mg 0.765mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +72.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +45.8%
Contains more WaterWater +23.8%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +106.5%
Contains more Poly. FatPolyunsaturated fat +229.2%
Contains less Sat. FatSaturated fat -21.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.