Chicken wings vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between Chicken wings and Domestic goose
- Chicken wings have more Vitamin B3, however, Domestic goose is richer in Phosphorus, Copper, Vitamin B5, Iron, Vitamin B2, Zinc, Vitamin B6, and Vitamin B12.
- Domestic goose covers your daily Phosphorus needs 27% more than Chicken wings.
- Domestic goose has 4 times less Sodium than Chicken wings. Chicken wings have 320mg of Sodium, while Domestic goose has 76mg.
Specific food types used in this comparison are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +181.2% |
| Contains more IronIron | +122.5% |
| Contains more CopperCopper | +338.1% |
| Contains more ZincZinc | +129.7% |
| Contains more PhosphorusPhosphorus | +155.4% |
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +182.5% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +156.6% |
| Contains more Vitamin B5Vitamin B5 | +158.3% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +96% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +72.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +45.8% |
| Contains more WaterWater | +23.8% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated Fat | +106.5% |
| Contains more Poly. FatPolyunsaturated fat | +229.2% |
| Contains less Sat. FatSaturated Fat | -21.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 238kcal |
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| Protein | 19.87g | 28.97g |
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| Fats | 21.81g | 12.67g |
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| Net carbs | 10.64g | 0g |
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| Carbs | 10.94g | 0g |
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| Cholesterol | 79mg | 96mg |
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| Magnesium | 16mg | 25mg |
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| Calcium | 20mg | 14mg |
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| Potassium | 138mg | 388mg |
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| Iron | 1.29mg | 2.87mg |
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| Fiber | 0.3g | 0g |
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| Copper | 0.063mg | 0.276mg |
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| Zinc | 1.38mg | 3.17mg |
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| Phosphorus | 121mg | 309mg |
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| Sodium | 320mg | 76mg |
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| Vitamin A | 113IU | 40IU |
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| Vitamin A | 34µg | 12µg |
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| Manganese | 0.06mg | 0.024mg |
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| Selenium | 25.7µg | 25.5µg |
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| Vitamin B1 | 0.106mg | 0.092mg |
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| Vitamin B2 | 0.152mg | 0.39mg |
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| Vitamin B3 | 5.265mg | 4.081mg |
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| Vitamin B5 | 0.71mg | 1.834mg |
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| Vitamin B6 | 0.3mg | 0.47mg |
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| Vitamin B12 | 0.25µg | 0.49µg |
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| Folate | 18µg | 12µg |
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| Saturated Fat | 5.83g | 4.56g |
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| Monounsaturated Fat | 8.96g | 4.34g |
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| Polyunsaturated fat | 5.07g | 1.54g |
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| Tryptophan | 0.219mg | 0.403mg |
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| Threonine | 0.795mg | 1.238mg |
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| Isoleucine | 0.941mg | 1.488mg |
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| Leucine | 1.421mg | 2.447mg |
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| Lysine | 1.474mg | 2.48mg |
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| Methionine | 0.499mg | 0.783mg |
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| Phenylalanine | 0.785mg | 1.214mg |
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| Valine | 0.953mg | 1.516mg |
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| Histidine | 0.547mg | 0.765mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
37%
Minerals Daily Need Coverage Score
38%
63%
Comparison summary
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 1.27g)
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wings is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.