Chicken wings vs. Grouse — In-Depth Nutrition Comparison

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The main differences between chicken wings and grouse

Chicken wings have more iron and zinc; however, grouse has more vitamin B12, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
Daily need coverage for vitamin B12 for grouse is 110% higher.
Grouse has 45 times less saturated fat than chicken wings. Chicken wings have 5.83g of saturated fat, while grouse has 0.13g.

Food types used in this article are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken wings

Grouse

Contains more CalciumCalcium	+300%
Contains more IronIron	+122.4%
Contains more ZincZinc	+170.6%
Contains more ManganeseManganese	+275%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+125.4%
Contains more PhosphorusPhosphorus	+89.3%
Contains less SodiumSodium	-84.4%

~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken wings

Grouse

Contains more Vitamin AVitamin A	+580%
Contains more Vitamin B1Vitamin B1	+152.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+84.2%
Contains more Vitamin B3Vitamin B3	+120.3%
Contains more Vitamin B6Vitamin B6	+325%
Contains more Vitamin B12Vitamin B12	+1060%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	2.9µg	110%
Vitamin B6	0.3mg	1.275mg	75%
Selenium	25.7µg		47%
Vitamin B3	5.265mg	11.6mg	40%
Polyunsaturated fat	5.07g	0.132g	33%
Fats	21.81g	0.88g	32%
Saturated fat	5.83g	0.13g	26%
Monounsaturated fat	8.96g	0.042g	22%
Phosphorus	121mg	229mg	15%
Vitamin B5	0.71mg		14%
Cholesterol	79mg	40mg	13%
Protein	19.87g	25.94g	12%
Sodium	320mg	50mg	12%
Calories	324kcal	112kcal	11%
Vitamin B2	0.152mg	0.28mg	10%
Iron	1.29mg	0.58mg	9%
Zinc	1.38mg	0.51mg	8%
Vitamin E		0.73mg	5%
Vitamin B1	0.106mg	0.042mg	5%
Potassium	138mg	311mg	5%
Folate	18µg		5%
Magnesium	16mg	32mg	4%
Carbs	10.94g	0g	4%
Vitamin A	34µg	5µg	3%
Manganese	0.06mg	0.016mg	2%
Calcium	20mg	5mg	2%
Copper	0.063mg	0.058mg	1%
Fiber	0.3g	0g	1%
Net carbs	10.64g	0g	N/A
Tryptophan	0.219mg		0%
Threonine	0.795mg		0%
Isoleucine	0.941mg		0%
Leucine	1.421mg		0%
Lysine	1.474mg		0%
Methionine	0.499mg		0%
Phenylalanine	0.785mg		0%
Valine	0.953mg		0%
Histidine	0.547mg		0%
Omega-3 - EPA	0.01g	0.003g	N/A
Omega-3 - DHA	0.04g	0.009g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.02g	0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.071g	N/A