Chicken wings vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between chicken wings and pastrami?
- Chicken wings are richer in selenium, vitamin B5, vitamin B3, and vitamin B6, yet pastrami is richer in vitamin B12, zinc, iron, and phosphorus.
- Pastrami's daily need coverage for vitamin B12 is 68% higher.
- Chicken wings have 3 times more vitamin B5 than pastrami. Chicken wings have 0.71mg of vitamin B5, while pastrami has 0.265mg.
- Pastrami contains less saturated fat.
We used Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Beef, cured, pastrami types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -70.3% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +45.2% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +72.1% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +260.9% |
| Contains more PhosphorusPhosphorus | +44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +167.9% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +648% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +274.7% |
| Contains more CarbsCarbs | +2938.9% |
| Contains more WaterWater | +50.5% |
| Contains more OtherOther | +112.8% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +323% |
| Contains more Poly. FatPolyunsaturated fat | +3396.6% |
| Contains less Sat. FatSaturated fat | -54% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 1.87µg | 68% |
| Zinc | 1.38mg | 4.98mg | 33% |
| Polyunsaturated fat | 5.07g | 0.145g | 33% |
| Sodium | 320mg | 1078mg | 33% |
| Fats | 21.81g | 5.82g | 25% |
| Monounsaturated fat | 8.96g | 2.118g | 17% |
| Selenium | 25.7µg | 17.7µg | 15% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 5.83g | 2.681g | 14% |
| Iron | 1.29mg | 2.22mg | 12% |
| Calories | 324kcal | 147kcal | 9% |
| Vitamin B5 | 0.71mg | 0.265mg | 9% |
| Phosphorus | 121mg | 175mg | 8% |
| Vitamin B3 | 5.265mg | 4.26mg | 6% |
| Vitamin B6 | 0.3mg | 0.221mg | 6% |
| Vitamin B1 | 0.106mg | 0.052mg | 5% |
| Protein | 19.87g | 21.8g | 4% |
| Vitamin A | 34µg | 2µg | 4% |
| Cholesterol | 79mg | 68mg | 4% |
| Carbs | 10.94g | 0.36g | 4% |
| Copper | 0.063mg | 0.091mg | 3% |
| Folate | 18µg | 6µg | 3% |
| Potassium | 138mg | 210mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B2 | 0.152mg | 0.161mg | 1% |
| Manganese | 0.06mg | 0.027mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 20mg | 10mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 10.64g | 0.36g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.219mg | 0.141mg | 0% |
| Threonine | 0.795mg | 0.857mg | 0% |
| Isoleucine | 0.941mg | 0.976mg | 0% |
| Leucine | 1.421mg | 1.706mg | 0% |
| Lysine | 1.474mg | 1.812mg | 0% |
| Methionine | 0.499mg | 0.558mg | 0% |
| Phenylalanine | 0.785mg | 0.847mg | 0% |
| Valine | 0.953mg | 1.065mg | 0% |
| Histidine | 0.547mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
37%
Minerals Daily Need Coverage Score
38%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 3.149g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 758mg)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 70)
Which food is cheaper?
Chicken wings is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.