Chicken wings vs. Polish sausage — In-Depth Nutrition Comparison
Compare
What are the main differences between Chicken wings and Polish sausage?
- Chicken wings are richer in Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Iron, yet Polish sausage is richer in Vitamin B1, and Vitamin B12.
- Polish sausage's daily need coverage for Sodium is 53% higher.
- Chicken wings have 2 times more Vitamin B6 than Polish sausage. Chicken wings have 0.3mg of Vitamin B6, while Polish sausage has 0.19mg.
- Chicken wings contain less Saturated Fat.
We used Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Sausage, Polish, beef with chicken, hot types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +46.6% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +22.4% |
| Contains more SeleniumSelenium | +45.2% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +39.9% |
| Contains more PhosphorusPhosphorus | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +373.6% |
| Contains more Vitamin B12Vitamin B12 | +292% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +203.9% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +259% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated Fat | -27.2% |
| Contains more Poly. FatPolyunsaturated fat | +541.8% |
~equal in
Monounsaturated Fat
~9.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 324kcal | 259kcal |
|
| Protein | 19.87g | 17.6g |
|
| Fats | 21.81g | 19.4g |
|
| Net carbs | 10.64g | 3.6g |
|
| Carbs | 10.94g | 3.6g |
|
| Cholesterol | 79mg | 66mg |
|
| Magnesium | 16mg | 14mg |
|
| Calcium | 20mg | 12mg |
|
| Potassium | 138mg | 237mg |
|
| Iron | 1.29mg | 0.88mg |
|
| Fiber | 0.3g | 0g |
|
| Copper | 0.063mg | 0.09mg |
|
| Zinc | 1.38mg | 1.93mg |
|
| Phosphorus | 121mg | 136mg |
|
| Sodium | 320mg | 1540mg |
|
| Vitamin A | 113IU | 0IU |
|
| Vitamin A | 34µg | 0µg |
|
| Manganese | 0.06mg | 0.049mg |
|
| Selenium | 25.7µg | 17.7µg |
|
| Vitamin B1 | 0.106mg | 0.502mg |
|
| Vitamin B2 | 0.152mg | 0.148mg |
|
| Vitamin B3 | 5.265mg | 3.443mg |
|
| Vitamin B5 | 0.71mg | 0.45mg |
|
| Vitamin B6 | 0.3mg | 0.19mg |
|
| Vitamin B12 | 0.25µg | 0.98µg |
|
| Folate | 18µg | 2µg |
|
| Saturated Fat | 5.83g | 8.01g |
|
| Monounsaturated Fat | 8.96g | 9.7g |
|
| Polyunsaturated fat | 5.07g | 0.79g |
|
| Tryptophan | 0.219mg | 0.138mg |
|
| Threonine | 0.795mg | 0.591mg |
|
| Isoleucine | 0.941mg | 0.611mg |
|
| Leucine | 1.421mg | 1.076mg |
|
| Lysine | 1.474mg | 1.11mg |
|
| Methionine | 0.499mg | 0.379mg |
|
| Phenylalanine | 0.785mg | 0.539mg |
|
| Valine | 0.953mg | 0.679mg |
|
| Histidine | 0.547mg | 0.444mg |
|
| Omega-3 - EPA | 0.01g |
|
|
| Omega-3 - DHA | 0.04g |
|
|
| Omega-3 - DPA | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
38%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 1220mg)
Which food is lower in Saturated Fat?
Chicken wings is lower in Saturated Fat (difference - 2.18g)
Which food is richer in vitamins?
Chicken wings is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.