Chicken wings vs. Quail meat — In-Depth Nutrition Comparison

Compare

How are chicken wings and quail meat different?

Chicken wings are richer in selenium, while quail meat is higher in copper, iron, vitamin B6, phosphorus, vitamin B3, vitamin B1, and zinc.
Quail meat covers your daily need for copper, 49% more than chicken wings.
Chicken wings contain 6 times more sodium than quail meat. Chicken wings contain 320mg of sodium, while quail meat contains 53mg.

Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Quail, meat, and skin, raw types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken wings

Quail meat

Contains more CalciumCalcium	+53.8%
Contains more ManganeseManganese	+215.8%
Contains more SeleniumSelenium	+54.8%

Contains more MagnesiumMagnesium	+43.8%
Contains more PotassiumPotassium	+56.5%
Contains more IronIron	+207.8%
Contains more CopperCopper	+704.8%
Contains more ZincZinc	+75.4%
Contains more PhosphorusPhosphorus	+127.3%
Contains less SodiumSodium	-83.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken wings

Quail meat

Contains more FolateFolate

+125%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+114.7%
Contains more Vitamin B1Vitamin B1	+130.2%
Contains more Vitamin B2Vitamin B2	+71.1%
Contains more Vitamin B3Vitamin B3	+43.2%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+72%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.772mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.063mg	0.507mg	49%
Iron	1.29mg	3.97mg	34%
Vitamin B6	0.3mg	0.6mg	23%
Phosphorus	121mg	275mg	22%
Selenium	25.7µg	16.6µg	17%
Fats	21.81g	12.05g	15%
Polyunsaturated fat	5.07g	2.98g	14%
Vitamin B3	5.265mg	7.538mg	14%
Sodium	320mg	53mg	12%
Monounsaturated fat	8.96g	4.18g	12%
Vitamin B1	0.106mg	0.244mg	12%
Saturated fat	5.83g	3.38g	11%
Zinc	1.38mg	2.42mg	9%
Vitamin B2	0.152mg	0.26mg	8%
Vitamin B12	0.25µg	0.43µg	8%
Calories	324kcal	192kcal	7%
Vitamin C	0mg	6.1mg	7%
Carbs	10.94g	0g	4%
Vitamin A	34µg	73µg	4%
Folate	18µg	8µg	3%
Potassium	138mg	216mg	2%
Magnesium	16mg	23mg	2%
Manganese	0.06mg	0.019mg	2%
Calcium	20mg	13mg	1%
Vitamin B5	0.71mg	0.772mg	1%
Cholesterol	79mg	76mg	1%
Fiber	0.3g	0g	1%
Protein	19.87g	19.63g	0%
Net carbs	10.64g	0g	N/A
Tryptophan	0.219mg	0.288mg	0%
Threonine	0.795mg	0.945mg	0%
Isoleucine	0.941mg	1.013mg	0%
Leucine	1.421mg	1.613mg	0%
Lysine	1.474mg	1.645mg	0%
Methionine	0.499mg	0.591mg	0%
Phenylalanine	0.785mg	0.826mg	0%
Valine	0.953mg	1.033mg	0%
Histidine	0.547mg	0.696mg	0%
Omega-3 - EPA	0.01g	0.01g	N/A
Omega-3 - DHA	0.04g	0g	N/A
Omega-3 - DPA	0.02g	0.03g	N/A