Chicken wings vs. Quail meat — In-Depth Nutrition Comparison
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How are chicken wings and quail meat different?
- Chicken wings are richer in selenium, while quail meat is higher in copper, iron, vitamin B6, phosphorus, vitamin B3, vitamin B1, and zinc.
- Quail meat covers your daily need for copper, 49% more than chicken wings.
- Chicken wings contain 6 times more sodium than quail meat. Chicken wings contain 320mg of sodium, while quail meat contains 53mg.
Chicken, broilers or fryers, wing, meat,, and skin, cooked, fried, batter and Quail, meat,, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.8% |
| Contains more ManganeseManganese | +215.8% |
| Contains more SeleniumSelenium | +54.8% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more IronIron | +207.8% |
| Contains more CopperCopper | +704.8% |
| Contains more ZincZinc | +75.4% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +114.7% |
| Contains more Vitamin B1Vitamin B1 | +130.2% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +72% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-188% |
| Contains more WaterWater | +50.7% |
~equal in
Protein
~19.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +114.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
| Contains less Sat. FatSaturated fat | -42% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.063mg | 0.507mg | 49% |
| Iron | 1.29mg | 3.97mg | 34% |
| Vitamin B6 | 0.3mg | 0.6mg | 23% |
| Phosphorus | 121mg | 275mg | 22% |
| Selenium | 25.7µg | 16.6µg | 17% |
| Fats | 21.81g | 12.05g | 15% |
| Polyunsaturated fat | 5.07g | 2.98g | 14% |
| Vitamin B3 | 5.265mg | 7.538mg | 14% |
| Sodium | 320mg | 53mg | 12% |
| Monounsaturated fat | 8.96g | 4.18g | 12% |
| Vitamin B1 | 0.106mg | 0.244mg | 12% |
| Saturated fat | 5.83g | 3.38g | 11% |
| Zinc | 1.38mg | 2.42mg | 9% |
| Vitamin B2 | 0.152mg | 0.26mg | 8% |
| Vitamin B12 | 0.25µg | 0.43µg | 8% |
| Calories | 324kcal | 192kcal | 7% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Carbs | 10.94g | 0g | 4% |
| Vitamin A | 34µg | 73µg | 4% |
| Folate | 18µg | 8µg | 3% |
| Potassium | 138mg | 216mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Manganese | 0.06mg | 0.019mg | 2% |
| Calcium | 20mg | 13mg | 1% |
| Vitamin B5 | 0.71mg | 0.772mg | 1% |
| Cholesterol | 79mg | 76mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Protein | 19.87g | 19.63g | 0% |
| Net carbs | 10.64g | 0g | N/A |
| Tryptophan | 0.219mg | 0.288mg | 0% |
| Threonine | 0.795mg | 0.945mg | 0% |
| Isoleucine | 0.941mg | 1.013mg | 0% |
| Leucine | 1.421mg | 1.613mg | 0% |
| Lysine | 1.474mg | 1.645mg | 0% |
| Methionine | 0.499mg | 0.591mg | 0% |
| Phenylalanine | 0.785mg | 0.826mg | 0% |
| Valine | 0.953mg | 1.033mg | 0% |
| Histidine | 0.547mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.01g | 0.01g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
42%
Minerals Daily Need Coverage Score
38%
64%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Quail meat is lower in Saturated fat (difference - 2.45g)
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.