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  6. Chicken wings vs. Rabbit Meat

Chicken wings vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between chicken wings and rabbit Meat

  • Chicken wings have more selenium and vitamin B1; however, rabbit Meat is richer in vitamin B12, iron, phosphorus, copper, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 261% more.
  • Chicken wings contain 7 times more sodium than rabbit Meat. Chicken wings contain 320mg of sodium, while rabbit Meat contains 45mg.

The food varieties used in the comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Game meat, rabbit, wild, cooked, stewed.

Infographic

Chicken wings vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +69.1%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +148.6%
Contains more IronIron +276%
Contains more CopperCopper +179.4%
Contains more ZincZinc +72.5%
Contains more PhosphorusPhosphorus +98.3%
Contains less SodiumSodium -85.9%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +117.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +125%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +2504%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken wings Rabbit Meat DV% diff.
Vitamin B12 0.25µg 6.51µg 261%
Iron 1.29mg 4.85mg 45%
Polyunsaturated fat 5.07g 0.68g 29%
Fats 21.81g 3.51g 28%
Protein 19.87g 33.02g 26%
Choline 129.9mg 24%
Saturated fat 5.83g 1.05g 22%
Monounsaturated fat 8.96g 0.95g 20%
Selenium 25.7µg 15.2µg 19%
Phosphorus 121mg 240mg 17%
Cholesterol 79mg 123mg 15%
Vitamin B5 0.71mg 14%
Copper 0.063mg 0.176mg 13%
Sodium 320mg 45mg 12%
Zinc 1.38mg 2.38mg 9%
Calories 324kcal 173kcal 8%
Vitamin B1 0.106mg 0.02mg 7%
Vitamin B3 5.265mg 6.4mg 7%
Potassium 138mg 343mg 6%
Vitamin B2 0.152mg 0.07mg 6%
Carbs 10.94g 0g 4%
Vitamin A 34µg 0µg 4%
Magnesium 16mg 31mg 4%
Manganese 0.06mg 3%
Vitamin B6 0.3mg 0.34mg 3%
Folate 18µg 8µg 3%
Vitamin E 0.41mg 3%
Fiber 0.3g 0g 1%
Vitamin K 1.5µg 1%
Net carbs 10.64g 0g N/A
Calcium 20mg 18mg 0%
Tryptophan 0.219mg 0.436mg 0%
Threonine 0.795mg 1.477mg 0%
Isoleucine 0.941mg 1.567mg 0%
Leucine 1.421mg 2.573mg 0%
Lysine 1.474mg 2.891mg 0%
Methionine 0.499mg 0.826mg 0%
Phenylalanine 0.785mg 1.355mg 0%
Valine 0.953mg 1.678mg 0%
Histidine 0.547mg 0.926mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +521.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +66.2%
Contains more WaterWater +32.8%
Contains more OtherOther +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +843.2%
Contains more Poly. FatPolyunsaturated fat +645.6%
Contains less Sat. FatSaturated fat -82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.