Chicken wings vs. Summer sausage — In-Depth Nutrition Comparison
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How are chicken wings and summer sausage different?
- Chicken wings are higher in selenium, vitamin B3, and vitamin B6; however, summer sausage is richer in vitamin B12, vitamin A, iron, vitamin B1, and phosphorus.
- Daily need coverage for vitamin B12 for summer sausage is 62% higher.
- Chicken wings contain 3 times more selenium than summer sausage. While chicken wings contain 25.7µg of selenium, summer sausage contains only 7.5µg.
- Chicken wings have less saturated fat.
Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Sausage, summer, pork, and beef, sticks, with cheddar cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +87.5% |
| Contains more SeleniumSelenium | +242.7% |
| Contains more CalciumCalcium | +305% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +75.2% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +561.8% |
| Contains more Vitamin B1Vitamin B1 | +134.9% |
| Contains more Vitamin B12Vitamin B12 | +592% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more CarbsCarbs | +501.1% |
| Contains more WaterWater | +27.7% |
| Contains more FatsFats | +73.8% |
| Contains more OtherOther | +296.6% |
~equal in
Protein
~19.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
| Contains more Mono. FatMonounsaturated fat | +52.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 1.73µg | 62% |
| Sodium | 320mg | 1483mg | 51% |
| Selenium | 25.7µg | 7.5µg | 33% |
| Fats | 21.81g | 37.91g | 25% |
| Saturated fat | 5.83g | 10.47g | 21% |
| Vitamin A | 34µg | 225µg | 21% |
| Vitamin B3 | 5.265mg | 2.9mg | 15% |
| Polyunsaturated fat | 5.07g | 3.02g | 14% |
| Vitamin B6 | 0.3mg | 0.13mg | 13% |
| Vitamin B1 | 0.106mg | 0.249mg | 12% |
| Monounsaturated fat | 8.96g | 13.68g | 12% |
| Iron | 1.29mg | 2.26mg | 12% |
| Phosphorus | 121mg | 178mg | 8% |
| Zinc | 1.38mg | 2.25mg | 8% |
| Calcium | 20mg | 81mg | 6% |
| Calories | 324kcal | 426kcal | 5% |
| Carbs | 10.94g | 1.82g | 3% |
| Cholesterol | 79mg | 89mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Potassium | 138mg | 206mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 12IU | 2% | |
| Magnesium | 16mg | 13mg | 1% |
| Copper | 0.063mg | 0.07mg | 1% |
| Vitamin B5 | 0.71mg | 0.76mg | 1% |
| Vitamin B2 | 0.152mg | 0.16mg | 1% |
| Protein | 19.87g | 19.43g | 1% |
| Manganese | 0.06mg | 0.032mg | 1% |
| Net carbs | 10.64g | 1.62g | N/A |
| Sugar | 0.12g | N/A | |
| Fiber | 0.3g | 0.2g | 0% |
| Tryptophan | 0.219mg | 0.15mg | 0% |
| Threonine | 0.795mg | 0.54mg | 0% |
| Isoleucine | 0.941mg | 0.62mg | 0% |
| Leucine | 1.421mg | 1.1mg | 0% |
| Lysine | 1.474mg | 1.16mg | 0% |
| Methionine | 0.499mg | 0.36mg | 0% |
| Phenylalanine | 0.785mg | 0.56mg | 0% |
| Valine | 0.953mg | 0.69mg | 0% |
| Histidine | 0.547mg | 0.47mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
41%
Minerals Daily Need Coverage Score
38%
54%
Comparison summary
Which food is richer in minerals?
Summer sausage is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 1163mg)
Which food is lower in Saturated fat?
Chicken wings is lower in Saturated fat (difference - 4.64g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.