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Chicken wing vs. Vienna sausage — In-Depth Nutrition Comparison

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The main differences between Chicken wing and Vienna sausage

  • Chicken wing has more Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, and Iron, however, Vienna sausage has more Vitamin B12.
  • Daily need coverage for Vitamin B12 from Vienna sausage is 32% higher.
  • Vienna sausage has 3 times less Vitamin B3 than Chicken wing. Chicken wing has 5.265mg of Vitamin B3, while Vienna sausage has 1.613mg.
  • Chicken wing is lower in Saturated Fat.

Food types used in this article are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Chicken wing vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +46.6%
Contains more Magnesium +128.6%
Contains more Phosphorus +146.9%
Contains more Potassium +36.6%
Contains less Sodium -63.6%
Contains more Copper +110%
Contains more Selenium +52.1%
Contains more Zinc +15.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Contains more Calcium +100%
Contains more Iron +46.6%
Contains more Magnesium +128.6%
Contains more Phosphorus +146.9%
Contains more Potassium +36.6%
Contains less Sodium -63.6%
Contains more Copper +110%
Contains more Selenium +52.1%
Contains more Zinc +15.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B3 +226.4%
Contains more Vitamin B5 +102.9%
Contains more Vitamin B6 +150%
Contains more Folate +350%
Contains more Vitamin B12 +308%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 24% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B3 +226.4%
Contains more Vitamin B5 +102.9%
Contains more Vitamin B6 +150%
Contains more Folate +350%
Contains more Vitamin B12 +308%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +89.2%
Contains more Fats +12.4%
Contains more Carbs +320.8%
Contains more Water +40.4%
Contains more Other +122.2%
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more Protein +89.2%
Contains more Fats +12.4%
Contains more Carbs +320.8%
Contains more Water +40.4%
Contains more Other +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -18.2%
Contains more Polyunsaturated fat +293%
Equal in Monounsaturated Fat - 9.628
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
Contains less Saturated Fat -18.2%
Contains more Polyunsaturated fat +293%
Equal in Monounsaturated Fat - 9.628

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken wing Vienna sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken wing Vienna sausage Opinion
Net carbs 10.64g 2.6g Chicken wing
Protein 19.87g 10.5g Chicken wing
Fats 21.81g 19.4g Chicken wing
Carbs 10.94g 2.6g Chicken wing
Calories 324kcal 230kcal Chicken wing
Fiber 0.3g 0g Chicken wing
Calcium 20mg 10mg Chicken wing
Iron 1.29mg 0.88mg Chicken wing
Magnesium 16mg 7mg Chicken wing
Phosphorus 121mg 49mg Chicken wing
Potassium 138mg 101mg Chicken wing
Sodium 320mg 879mg Chicken wing
Zinc 1.38mg 1.6mg Vienna sausage
Copper 0.063mg 0.03mg Chicken wing
Manganese 0.06mg Chicken wing
Selenium 25.7µg 16.9µg Chicken wing
Vitamin A 113IU 0IU Chicken wing
Vitamin A RAE 34µg 0µg Chicken wing
Vitamin E 0.22mg Vienna sausage
Vitamin D 25IU Vienna sausage
Vitamin D 0.6µg Vienna sausage
Vitamin B1 0.106mg 0.087mg Chicken wing
Vitamin B2 0.152mg 0.107mg Chicken wing
Vitamin B3 5.265mg 1.613mg Chicken wing
Vitamin B5 0.71mg 0.35mg Chicken wing
Vitamin B6 0.3mg 0.12mg Chicken wing
Folate 18µg 4µg Chicken wing
Vitamin B12 0.25µg 1.02µg Vienna sausage
Choline 43.7mg Vienna sausage
Vitamin K 1.6µg Vienna sausage
Tryptophan 0.219mg 0.109mg Chicken wing
Threonine 0.795mg 0.357mg Chicken wing
Isoleucine 0.941mg 0.557mg Chicken wing
Leucine 1.421mg 0.797mg Chicken wing
Lysine 1.474mg 0.791mg Chicken wing
Methionine 0.499mg 0.265mg Chicken wing
Phenylalanine 0.785mg 0.425mg Chicken wing
Valine 0.953mg 0.573mg Chicken wing
Histidine 0.547mg 0.273mg Chicken wing
Cholesterol 79mg 87mg Chicken wing
Saturated Fat 5.83g 7.125g Chicken wing
Omega-3 - DHA 0.04g 0g Chicken wing
Omega-3 - EPA 0.01g 0g Chicken wing
Omega-3 - DPA 0.02g 0g Chicken wing
Monounsaturated Fat 8.96g 9.628g Vienna sausage
Polyunsaturated fat 5.07g 1.29g Chicken wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken wing Vienna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Chicken wing
24%
Vienna sausage
Minerals Daily Need Coverage Score
38%
Chicken wing
33%
Vienna sausage

Comparison summary

Which food is lower in Sugar?
Chicken wing
Chicken wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wing
Chicken wing contains less Sodium (difference - 559mg)
Which food is lower in Cholesterol?
Chicken wing
Chicken wing is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken wing
Chicken wing is lower in Saturated Fat (difference - 1.295g)
Which food is richer in minerals?
Chicken wing
Chicken wing is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.