Chickpea vs Buckwheat - In-Depth Nutrition Comparison
The main differences between Chickpea and Buckwheat
- Chickpea is richer in Manganese, Folate, Vitamin B1, Iron, and Vitamin B6, yet Buckwheat is richer in Copper, Magnesium, Vitamin B3, Vitamin B2, and Selenium.
- Daily need coverage for Manganese from Chickpea is 870% higher.
- Chickpea contains 19 times more Folate than Buckwheat. Chickpea contains 557µg of Folate, while Buckwheat contains 30µg.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Buckwheat.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|