Chickpeas vs. Buckwheat — In-Depth Nutrition Comparison
What are the differences between Chickpeas and Buckwheat?
- Chickpeas is richer than Buckwheat in Folate, Manganese, Iron, Copper, Fiber, Phosphorus, Zinc, Vitamin B1, and Potassium.
- Chickpeas's daily need coverage for Folate is 40% more.
- Chickpeas has 7 times more Calcium than Buckwheat. While Chickpeas has 49mg of Calcium, Buckwheat has only 7mg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Buckwheat groats, roasted, cooked types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|