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  6. Chickpeas vs. Port Salut

Chickpeas vs. Port Salut — In-Depth Nutrition Comparison

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Differences between chickpeas and port Salut

  • Chickpeas have more manganese, folate, copper, iron, and fiber, while port Salut has more vitamin B12, calcium, and phosphorus.
  • Port Salut's daily need coverage for saturated fat is 82% higher.
  • The amount of saturated fat in chickpeas is lower.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Cheese, port de salut.

Infographic

Chickpeas vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +114%
Contains more IronIron +572.1%
Contains more CopperCopper +1500%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +9263.6%
Contains more CalciumCalcium +1226.5%
Contains more ZincZinc +69.9%
Contains more PhosphorusPhosphorus +114.3%
Contains more SeleniumSelenium +291.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45.8%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B3Vitamin B3 +776.7%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B6Vitamin B6 +162.3%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +855.6%
Contains more CholineCholine +177.9%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chickpeas Port Salut DV% diff.
Saturated fat 0.269g 16.691g 75%
Vitamin B12 0µg 1.5µg 63%
Calcium 49mg 650mg 60%
Manganese 1.03mg 0.011mg 44%
Cholesterol 0mg 123mg 41%
Fats 2.59g 28.2g 39%
Folate 172µg 18µg 39%
Copper 0.352mg 0.022mg 37%
Vitamin A 1µg 315µg 35%
Iron 2.89mg 0.43mg 31%
Protein 8.86g 23.78g 30%
Fiber 7.6g 0g 30%
Phosphorus 168mg 360mg 27%
Sodium 7mg 534mg 23%
Monounsaturated fat 0.583g 9.338g 22%
Selenium 3.7µg 14.5µg 20%
Vitamin B2 0.063mg 0.24mg 14%
Zinc 1.53mg 2.6mg 10%
Vitamin B1 0.116mg 0.014mg 9%
Calories 164kcal 352kcal 9%
Carbs 27.42g 0.57g 9%
Vitamin B6 0.139mg 0.053mg 7%
Magnesium 48mg 24mg 6%
Potassium 291mg 136mg 5%
Choline 42.8mg 15.4mg 5%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 1.156g 0.729g 3%
Vitamin B3 0.526mg 0.06mg 3%
Vitamin D 0IU 21IU 3%
Vitamin B5 0.286mg 0.21mg 2%
Vitamin C 1.3mg 0mg 1%
Vitamin K 4µg 2.4µg 1%
Vitamin E 0.35mg 0.24mg 1%
Net carbs 19.82g 0.57g N/A
Sugar 4.8g 0.57g N/A
Tryptophan 0.085mg 0.343mg 0%
Threonine 0.329mg 0.876mg 0%
Isoleucine 0.38mg 1.446mg 0%
Leucine 0.631mg 2.482mg 0%
Lysine 0.593mg 1.987mg 0%
Methionine 0.116mg 0.734mg 0%
Phenylalanine 0.475mg 1.323mg 0%
Valine 0.372mg 1.707mg 0%
Histidine 0.244mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +4710.5%
Contains more WaterWater +32.5%
Contains more ProteinProtein +168.4%
Contains more FatsFats +988.8%
Contains more OtherOther +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +58.6%
Contains more Mono. FatMonounsaturated fat +1501.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.