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Chickpeas vs. Port Salut — In-Depth Nutrition Comparison

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Differences between Chickpeas and Port Salut

  • Chickpeas has more Manganese, Folate, Copper, Iron, and Fiber, while Port Salut has more Vitamin B12, Calcium, and Vitamin A RAE.
  • Port Salut's daily need coverage for Saturated Fat is 82% higher.
  • The amount of Saturated Fat in Chickpeas is lower.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Cheese, port de salut.

Infographic

Chickpeas vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +572.1%
Contains more Magnesium +100%
Contains more Potassium +114%
Contains less Sodium -98.7%
Contains more Copper +1500%
Contains more Manganese +9263.6%
Contains more Calcium +1226.5%
Contains more Phosphorus +114.3%
Contains more Zinc +69.9%
Contains more Selenium +291.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +572.1%
Contains more Magnesium +100%
Contains more Potassium +114%
Contains less Sodium -98.7%
Contains more Copper +1500%
Contains more Manganese +9263.6%
Contains more Calcium +1226.5%
Contains more Phosphorus +114.3%
Contains more Zinc +69.9%
Contains more Selenium +291.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +45.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +728.6%
Contains more Vitamin B3 +776.7%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +162.3%
Contains more Folate +855.6%
Contains more Vitamin K +66.7%
Contains more Vitamin A +3944.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +281%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +45.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +728.6%
Contains more Vitamin B3 +776.7%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +162.3%
Contains more Folate +855.6%
Contains more Vitamin K +66.7%
Contains more Vitamin A +3944.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +281%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +4710.5%
Contains more Water +32.5%
Contains more Protein +168.4%
Contains more Fats +988.8%
Contains more Other +117.4%
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +4710.5%
Contains more Water +32.5%
Contains more Protein +168.4%
Contains more Fats +988.8%
Contains more Other +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.4%
Contains more Polyunsaturated fat +58.6%
Contains more Monounsaturated Fat +1501.7%
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -98.4%
Contains more Polyunsaturated fat +58.6%
Contains more Monounsaturated Fat +1501.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Port Salut Opinion
Net carbs 19.82g 0.57g Chickpeas
Protein 8.86g 23.78g Port Salut
Fats 2.59g 28.2g Port Salut
Carbs 27.42g 0.57g Chickpeas
Calories 164kcal 352kcal Port Salut
Sugar 4.8g 0.57g Port Salut
Fiber 7.6g 0g Chickpeas
Calcium 49mg 650mg Port Salut
Iron 2.89mg 0.43mg Chickpeas
Magnesium 48mg 24mg Chickpeas
Phosphorus 168mg 360mg Port Salut
Potassium 291mg 136mg Chickpeas
Sodium 7mg 534mg Chickpeas
Zinc 1.53mg 2.6mg Port Salut
Copper 0.352mg 0.022mg Chickpeas
Manganese 1.03mg 0.011mg Chickpeas
Selenium 3.7µg 14.5µg Port Salut
Vitamin A 27IU 1092IU Port Salut
Vitamin A RAE 1µg 315µg Port Salut
Vitamin E 0.35mg 0.24mg Chickpeas
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 1.3mg 0mg Chickpeas
Vitamin B1 0.116mg 0.014mg Chickpeas
Vitamin B2 0.063mg 0.24mg Port Salut
Vitamin B3 0.526mg 0.06mg Chickpeas
Vitamin B5 0.286mg 0.21mg Chickpeas
Vitamin B6 0.139mg 0.053mg Chickpeas
Folate 172µg 18µg Chickpeas
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 4µg 2.4µg Chickpeas
Tryptophan 0.085mg 0.343mg Port Salut
Threonine 0.329mg 0.876mg Port Salut
Isoleucine 0.38mg 1.446mg Port Salut
Leucine 0.631mg 2.482mg Port Salut
Lysine 0.593mg 1.987mg Port Salut
Methionine 0.116mg 0.734mg Port Salut
Phenylalanine 0.475mg 1.323mg Port Salut
Valine 0.372mg 1.707mg Port Salut
Histidine 0.244mg 0.686mg Port Salut
Cholesterol 0mg 123mg Chickpeas
Saturated Fat 0.269g 16.691g Chickpeas
Monounsaturated Fat 0.583g 9.338g Port Salut
Polyunsaturated fat 1.156g 0.729g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
31%
Port Salut
Minerals Daily Need Coverage Score
57%
Chickpeas
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 4.23g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 16.422g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.