Chickpeas vs. Crab — In-Depth Nutrition Comparison
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How are chickpeas and crab different?
- Chickpeas are richer in manganese, fiber, folate, and iron, while crab is higher in vitamin B12, selenium, copper, and zinc.
- Crab covers your daily need for vitamin B12, 139% more than chickpeas.
- Chickpeas are lower in sodium.
- Chickpeas have a higher glycemic index (36) than crab (0).
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Crustaceans, crab, blue, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +478% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1291.9% |
| Contains more CalciumCalcium | +85.7% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +149% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains more SeleniumSelenium | +1059.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +404.3% |
| Contains more Vitamin KVitamin K | +1233.3% |
| Contains more FolateFolate | +237.3% |
| Contains more Vitamin CVitamin C | +153.8% |
| Contains more Vitamin EVitamin E | +425.7% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +422.2% |
| Contains more Vitamin B5Vitamin B5 | +248.6% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +89% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Selenium | 3.7µg | 42.9µg | 71% |
| Copper | 0.352mg | 0.814mg | 51% |
| Manganese | 1.03mg | 0.074mg | 42% |
| Cholesterol | 0mg | 97mg | 32% |
| Fiber | 7.6g | 0g | 30% |
| Folate | 172µg | 51µg | 30% |
| Iron | 2.89mg | 0.5mg | 30% |
| Sodium | 7mg | 563mg | 24% |
| Zinc | 1.53mg | 3.81mg | 21% |
| Protein | 8.86g | 17.88g | 18% |
| Vitamin B3 | 0.526mg | 2.747mg | 14% |
| Vitamin B5 | 0.286mg | 0.997mg | 14% |
| Vitamin E | 0.35mg | 1.84mg | 10% |
| Carbs | 27.42g | 0g | 9% |
| Phosphorus | 168mg | 234mg | 9% |
| Vitamin B1 | 0.116mg | 0.023mg | 8% |
| Choline | 42.8mg | 80.9mg | 7% |
| Polyunsaturated fat | 1.156g | 0.258g | 6% |
| Calories | 164kcal | 83kcal | 4% |
| Calcium | 49mg | 91mg | 4% |
| Fats | 2.59g | 0.74g | 3% |
| Magnesium | 48mg | 36mg | 3% |
| Vitamin K | 4µg | 0.3µg | 3% |
| Vitamin B2 | 0.063mg | 0.093mg | 2% |
| Vitamin C | 1.3mg | 3.3mg | 2% |
| Monounsaturated fat | 0.583g | 0.129g | 1% |
| Potassium | 291mg | 259mg | 1% |
| Vitamin B6 | 0.139mg | 0.156mg | 1% |
| Net carbs | 19.82g | 0g | N/A |
| Sugar | 4.8g | 0g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Saturated fat | 0.269g | 0.201g | 0% |
| Tryptophan | 0.085mg | 0.226mg | 0% |
| Threonine | 0.329mg | 0.727mg | 0% |
| Isoleucine | 0.38mg | 0.776mg | 0% |
| Leucine | 0.631mg | 1.307mg | 0% |
| Lysine | 0.593mg | 1.386mg | 0% |
| Methionine | 0.116mg | 0.452mg | 0% |
| Phenylalanine | 0.475mg | 0.708mg | 0% |
| Valine | 0.372mg | 0.806mg | 0% |
| Histidine | 0.244mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +101.8% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +83.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +351.9% |
| Contains more Poly. FatPolyunsaturated fat | +348.1% |
| Contains less Sat. FatSaturated fat | -25.3% |
