Chickpea vs Pea - In-Depth Nutrition Comparison
Significant differences between Chickpea and Pea
- Chickpea has more Manganese, Folate, Copper, Iron, Vitamin B5, Vitamin B6, Fiber, Phosphorus, and Vitamin B1, however Pea is richer in Vitamin C.
- Chickpea covers your daily Manganese needs 909% more than Pea.
- Pea has 15 times less Vitamin B5 than Chickpea. Chickpea has 1.588mg of Vitamin B5, while Pea has 0.104mg.
Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Peas, green, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|