Chickpeas vs. Pinto beans — In-Depth Nutrition Comparison
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Significant differences between chickpeas and pinto beans
- Chickpeas have more manganese, copper, iron, and zinc; however, pinto beans is richer in vitamin B6, vitamin B1, and fiber.
- Chickpeas cover your daily manganese needs 25% more than pinto beans.
- Pinto beans has 2 times less copper than chickpeas. Chickpeas have 0.352mg of copper, while pinto beans has 0.219mg.
Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +127.4% |
| Contains more PotassiumPotassium | +49.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more CholineCholine | +21.2% |
| Contains more Vitamin EVitamin E | +168.6% |
| Contains more Vitamin B1Vitamin B1 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
| Contains more FatsFats | +298.5% |
| Contains more OtherOther | +27.2% |
~equal in
Protein
~9.01g
~equal in
Carbs
~26.22g
~equal in
Water
~62.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
| Contains more Mono. FatMonounsaturated fat | +338.3% |
| Contains more Poly. FatPolyunsaturated fat | +391.9% |
| Contains less Sat. FatSaturated fat | -49.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.03mg | 0.453mg | 25% |
| Copper | 0.352mg | 0.219mg | 15% |
| Iron | 2.89mg | 2.09mg | 10% |
| Vitamin B6 | 0.139mg | 0.229mg | 7% |
| Vitamin B1 | 0.116mg | 0.193mg | 6% |
| Polyunsaturated fat | 1.156g | 0.235g | 6% |
| Starch | 15.15g | 6% | |
| Fiber | 7.6g | 9g | 6% |
| Zinc | 1.53mg | 0.98mg | 5% |
| Selenium | 3.7µg | 6.2µg | 5% |
| Vitamin E | 0.35mg | 0.94mg | 4% |
| Potassium | 291mg | 436mg | 4% |
| Phosphorus | 168mg | 147mg | 3% |
| Fats | 2.59g | 0.65g | 3% |
| Vitamin B5 | 0.286mg | 0.21mg | 2% |
| Choline | 42.8mg | 35.3mg | 1% |
| Saturated fat | 0.269g | 0.136g | 1% |
| Monounsaturated fat | 0.583g | 0.133g | 1% |
| Vitamin B3 | 0.526mg | 0.318mg | 1% |
| Calories | 164kcal | 143kcal | 1% |
| Vitamin C | 1.3mg | 0.8mg | 1% |
| Protein | 8.86g | 9.01g | 0% |
| Carbs | 27.42g | 26.22g | 0% |
| Net carbs | 19.82g | 17.22g | N/A |
| Magnesium | 48mg | 50mg | 0% |
| Calcium | 49mg | 46mg | 0% |
| Sugar | 4.8g | 0.34g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.063mg | 0.062mg | 0% |
| Vitamin K | 4µg | 3.5µg | 0% |
| Folate | 172µg | 172µg | 0% |
| Tryptophan | 0.085mg | 0.108mg | 0% |
| Threonine | 0.329mg | 0.331mg | 0% |
| Isoleucine | 0.38mg | 0.426mg | 0% |
| Leucine | 0.631mg | 0.765mg | 0% |
| Lysine | 0.593mg | 0.63mg | 0% |
| Methionine | 0.116mg | 0.117mg | 0% |
| Phenylalanine | 0.475mg | 0.531mg | 0% |
| Valine | 0.372mg | 0.519mg | 0% |
| Histidine | 0.244mg | 0.247mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
57%
42%
Comparison summary
Which food is lower in Sugar?
Pinto beans is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Pinto beans is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Pinto beans is cheaper (difference - $1)
Which food is lower in glycemic index?
Chickpeas is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)