Chickpea vs Pumpkin seed - In-Depth Nutrition Comparison
How are Chickpea and Pumpkin seed different?
- Chickpea is higher in Manganese, Folate, Vitamin B6, Vitamin B1, Vitamin B5, and Phosphorus, however Pumpkin seed is richer in Zinc, Magnesium, and Fiber.
- Daily need coverage for Manganese from Chickpea is 905% higher.
- Chickpea contains 62 times more Folate than Pumpkin seed. While Chickpea contains 557µg of Folate, Pumpkin seed contains only 9µg.
- Chickpea has less Saturated Fat.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Seeds, pumpkin and squash seeds, whole, roasted, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|