Chickpeas vs. Pumpkin seed — In-Depth Nutrition Comparison
Significant differences between Chickpeas and Pumpkin seed
- Chickpeas has more Folate, Manganese, Phosphorus, and Vitamin B6, however, Pumpkin seed is richer in Zinc, Magnesium, Fiber, Copper, and Potassium.
- Pumpkin seed covers your daily Zinc needs 80% more than Chickpeas.
- Pumpkin seed has 19 times less Folate than Chickpeas. Chickpeas has 172µg of Folate, while Pumpkin seed has 9µg.
- Chickpeas contains less Saturated Fat.
Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|