Chickpea vs Semolina - In-Depth Nutrition Comparison
Important differences between Chickpea and Semolina
- Chickpea has more Manganese, Folate, Iron, Fiber, Copper, Vitamin B1, Vitamin B5, and Potassium, however Semolina has more Selenium, and Vitamin B3.
- Chickpea's daily need coverage for Manganese is 881% more.
- Chickpea has 70 times more Folate than Semolina. Chickpea has 557µg of Folate, while Semolina has 8µg.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Rice, white, long-grain, parboiled, unenriched, dry.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|