Chickpeas vs. Semolina — In-Depth Nutrition Comparison
Summary of differences between Chickpeas and Semolina
- Chickpeas has more Folate, Iron, Fiber, Copper, and Magnesium, however, Semolina is higher in Selenium, Vitamin B3, Vitamin B6, Vitamin B1, and Vitamin B5.
- Chickpeas covers your daily need of Folate 41% more than Semolina.
- Chickpeas has 4 times more Fiber than Semolina. While Chickpeas has 7.6g of Fiber, Semolina has only 1.8g.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|