Chickpea vs Soybean meal - In-Depth Nutrition Comparison
A recap on differences between Chickpea and Soybean meal
- Chickpea is higher in Manganese, and Folate, yet Soybean meal is higher in Copper, Iron, Phosphorus, Magnesium, Potassium, Zinc, Calcium, and Vitamin B1.
- Chickpea covers your daily Manganese needs 761% more than Soybean meal.
- Chickpea contains 2 times more Folate than Soybean meal. While Chickpea contains 557µg of Folate, Soybean meal contains only 303µg.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Soy meal, defatted, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|