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  6. Chickpeas vs. Soybean meal

Chickpeas vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between chickpeas and soybean meal?

  • Soybean meal has more copper, iron, manganese, phosphorus, potassium, magnesium, vitamin B1, vitamin B5, vitamin B6, and folate than chickpeas.
  • Soybean meal's daily need coverage for copper is 183% higher.
  • Soybean meal has a higher glycemic index (68) than chickpeas (36).

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Soy meal, defatted, raw types in this comparison.

Infographic

Chickpeas vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +12.1%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +398%
Contains more PotassiumPotassium +755.7%
Contains more IronIron +374%
Contains more CopperCopper +468.2%
Contains more ZincZinc +230.7%
Contains more PhosphorusPhosphorus +317.3%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +268.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +495.7%
Contains more Vitamin B2Vitamin B2 +298.4%
Contains more Vitamin B3Vitamin B3 +391.8%
Contains more Vitamin B5Vitamin B5 +590.9%
Contains more Vitamin B6Vitamin B6 +309.4%
Contains more FolateFolate +76.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpeas Soybean meal DV% diff.
Copper 0.352mg 2mg 183%
Iron 2.89mg 13.7mg 135%
Manganese 1.03mg 3.8mg 120%
Protein 8.86g 49.2g 81%
Phosphorus 168mg 701mg 76%
Potassium 291mg 2490mg 65%
Magnesium 48mg 306mg 61%
Vitamin B1 0.116mg 0.691mg 48%
Vitamin B5 0.286mg 1.976mg 34%
Folate 172µg 303µg 33%
Vitamin B6 0.139mg 0.569mg 33%
Zinc 1.53mg 5.06mg 32%
Fiber 7.6g 30%
Calcium 49mg 244mg 20%
Vitamin B2 0.063mg 0.251mg 14%
Vitamin B3 0.526mg 2.587mg 13%
Calories 164kcal 337kcal 9%
Choline 42.8mg 8%
Vitamin K 4µg 3%
Carbs 27.42g 35.89g 3%
Vitamin E 0.35mg 2%
Polyunsaturated fat 1.156g 1.045g 1%
Selenium 3.7µg 3.3µg 1%
Vitamin C 1.3mg 0mg 1%
Fats 2.59g 2.39g 0%
Net carbs 19.82g 35.89g N/A
Sugar 4.8g N/A
Sodium 7mg 3mg 0%
Vitamin A 1µg 2µg 0%
Saturated fat 0.269g 0.268g 0%
Monounsaturated fat 0.583g 0.409g 0%
Tryptophan 0.085mg 0.653mg 0%
Threonine 0.329mg 1.952mg 0%
Isoleucine 0.38mg 2.18mg 0%
Leucine 0.631mg 3.66mg 0%
Lysine 0.593mg 2.991mg 0%
Methionine 0.116mg 0.606mg 0%
Phenylalanine 0.475mg 2.346mg 0%
Valine 0.372mg 2.243mg 0%
Histidine 0.244mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +767.6%
Contains more ProteinProtein +455.3%
Contains more CarbsCarbs +30.9%
Contains more OtherOther +506.5%
~equal in Fats ~2.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +42.5%
~equal in Saturated fat ~0.268g
~equal in Polyunsaturated fat ~1.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.