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Chickpea vs Soybean meal - In-Depth Nutrition Comparison

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A recap on differences between Chickpea and Soybean meal

  • Chickpea is higher in Manganese, and Folate, yet Soybean meal is higher in Copper, Iron, Phosphorus, Magnesium, Potassium, Zinc, Calcium, and Vitamin B1.
  • Chickpea covers your daily Manganese needs 761% more than Soybean meal.
  • Chickpea contains 2 times more Folate than Soybean meal. While Chickpea contains 557µg of Folate, Soybean meal contains only 303µg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Soy meal, defatted, raw.

Infographic

Chickpea vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +328.1%
Contains more Iron +217.9%
Contains more Magnesium +287.3%
Contains more Phosphorus +178.2%
Contains more Potassium +246.8%
Contains less Sodium -87.5%
Contains more Zinc +83.3%
Contains more Copper +204.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Contains more Calcium +328.1%
Contains more Iron +217.9%
Contains more Magnesium +287.3%
Contains more Phosphorus +178.2%
Contains more Potassium +246.8%
Contains less Sodium -87.5%
Contains more Zinc +83.3%
Contains more Copper +204.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +67.5%
Contains more Vitamin C +∞%
Contains more Folate +83.8%
Contains more Vitamin B1 +44.9%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +67.9%
Contains more Vitamin B5 +24.4%
Equal in Vitamin B6 - 0.569
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin A +67.5%
Contains more Vitamin C +∞%
Contains more Folate +83.8%
Contains more Vitamin B1 +44.9%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +67.9%
Contains more Vitamin B5 +24.4%
Equal in Vitamin B6 - 0.569

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea Soybean meal Opinion
Net carbs 50.75g 35.89g Chickpea
Protein 20.47g 49.2g Soybean meal
Fats 6.04g 2.39g Chickpea
Carbs 62.95g 35.89g Chickpea
Calories 378kcal 337kcal Chickpea
Starch g g
Fructose g g
Sugar 10.7g g Soybean meal
Fiber 12.2g g Chickpea
Calcium 57mg 244mg Soybean meal
Iron 4.31mg 13.7mg Soybean meal
Magnesium 79mg 306mg Soybean meal
Phosphorus 252mg 701mg Soybean meal
Potassium 718mg 2490mg Soybean meal
Sodium 24mg 3mg Soybean meal
Zinc 2.76mg 5.06mg Soybean meal
Copper 0.656mg 2mg Soybean meal
Vitamin A 67IU 40IU Chickpea
Vitamin E 0.82mg mg Chickpea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 0mg Chickpea
Vitamin B1 0.477mg 0.691mg Soybean meal
Vitamin B2 0.212mg 0.251mg Soybean meal
Vitamin B3 1.541mg 2.587mg Soybean meal
Vitamin B5 1.588mg 1.976mg Soybean meal
Vitamin B6 0.535mg 0.569mg Soybean meal
Folate 557µg 303µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K 9µg µg Chickpea
Tryptophan 0.2mg 0.653mg Soybean meal
Threonine 0.766mg 1.952mg Soybean meal
Isoleucine 0.882mg 2.18mg Soybean meal
Leucine 1.465mg 3.66mg Soybean meal
Lysine 1.377mg 2.991mg Soybean meal
Methionine 0.27mg 0.606mg Soybean meal
Phenylalanine 1.103mg 2.346mg Soybean meal
Valine 0.865mg 2.243mg Soybean meal
Histidine 0.566mg 1.212mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.603g 0.268g Soybean meal
Monounsaturated Fat 1.377g 0.409g Chickpea
Polyunsaturated fat 2.731g 1.045g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
63
Soybean meal
Mineral Summary Score
88
Chickpea
266
Soybean meal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
295%
Soybean meal
Carbohydrates
63%
Chickpea
36%
Soybean meal
Fats
28%
Chickpea
11%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.335g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.