Chickpea vs Spätzle - In-Depth Nutrition Comparison
What are the main differences between Chickpea and Spätzle?
- Chickpea is richer in Manganese, Folate, Copper, Iron, Fiber, Vitamin B6, Vitamin B1, Vitamin B5, and Phosphorus, yet Spätzle is richer in Selenium.
- Chickpea's daily need coverage for Manganese is 913% higher.
- Chickpea has 80 times more Folate than Spätzle. Chickpea has 557µg of Folate, while Spätzle has 7µg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|