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Chickpea vs Spätzle - In-Depth Nutrition Comparison

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What are the main differences between Chickpea and Spätzle?

  • Chickpea is richer in Manganese, Folate, Copper, Iron, Fiber, Vitamin B6, Vitamin B1, Vitamin B5, and Phosphorus, yet Spätzle is richer in Selenium.
  • Chickpea's daily need coverage for Manganese is 913% higher.
  • Chickpea has 80 times more Folate than Spätzle. Chickpea has 557µg of Folate, while Spätzle has 7µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Chickpea vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +618.3%
Contains more Calcium +375%
Contains more Potassium +1789.5%
Contains more Magnesium +276.2%
Contains more Copper +569.4%
Contains more Zinc +324.6%
Contains more Phosphorus +231.6%
Contains less Sodium -85.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 4% 4% 15% 33% 18% 33% 22%
Contains more Iron +618.3%
Contains more Calcium +375%
Contains more Potassium +1789.5%
Contains more Magnesium +276.2%
Contains more Copper +569.4%
Contains more Zinc +324.6%
Contains more Phosphorus +231.6%
Contains less Sodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +219%
Contains more Vitamin E +382.4%
Contains more Vitamin B1 +1490%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +285.3%
Contains more Vitamin B5 +503.8%
Contains more Vitamin B6 +1063%
Contains more Vitamin K +∞%
Contains more Folate +7857.1%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 0% 8% 5% 8% 16% 11% 12% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +219%
Contains more Vitamin E +382.4%
Contains more Vitamin B1 +1490%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +285.3%
Contains more Vitamin B5 +503.8%
Contains more Vitamin B6 +1063%
Contains more Vitamin K +∞%
Contains more Folate +7857.1%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
6
Spätzle
Mineral Summary Score
88
Chickpea
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
27%
Spätzle
Carbohydrates
63%
Chickpea
25%
Spätzle
Fats
28%
Chickpea
10%
Spätzle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Spätzle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 10.3g)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 36)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea
Chickpea is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 141mg)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Chickpea Spätzle Opinion
Calories 378 138 Chickpea
Protein 20.47 4.54 Chickpea
Fats 6.04 2.07 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 25.16 Chickpea
Cholesterol 0 29 Chickpea
Vitamin D 0 Chickpea
Iron 4.31 0.6 Chickpea
Calcium 57 12 Chickpea
Potassium 718 38 Chickpea
Magnesium 79 21 Chickpea
Sugar 10.7 0.4 Spätzle
Fiber 12.2 1.2 Chickpea
Copper 0.656 0.098 Chickpea
Zinc 2.76 0.65 Chickpea
Starch
Phosphorus 252 76 Chickpea
Sodium 24 165 Chickpea
Vitamin A 67 21 Chickpea
Vitamin E 0.82 0.17 Chickpea
Vitamin D 0 Chickpea
Vitamin B1 0.477 0.03 Chickpea
Vitamin B2 0.212 0.02 Chickpea
Vitamin B3 1.541 0.4 Chickpea
Vitamin B5 1.588 0.263 Chickpea
Vitamin B6 0.535 0.046 Chickpea
Vitamin B12 0 0.09 Spätzle
Vitamin K 9 0 Chickpea
Folate 557 7 Chickpea
Trans Fat 0 0.029 Chickpea
Saturated Fat 0.603 0.419 Spätzle
Monounsaturated Fat 1.377 0.581 Chickpea
Polyunsaturated fat 2.731 0.552 Chickpea
Tryptophan 0.2 0.043 Chickpea
Threonine 0.766 0.138 Chickpea
Isoleucine 0.882 0.19 Chickpea
Leucine 1.465 0.365 Chickpea
Lysine 1.377 0.137 Chickpea
Methionine 0.27 0.086 Chickpea
Phenylalanine 1.103 0.24 Chickpea
Valine 0.865 0.22 Chickpea
Histidine 0.566 0.121 Chickpea
Fructose 0 Spätzle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.