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  6. Chickpeas vs. Cayenne pepper

Chickpeas vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are chickpeas and cayenne pepper different?

  • Cayenne pepper is higher than chickpeas in vitamin A, vitamin E, vitamin B6, vitamin C, fiber, vitamin B2, vitamin K, iron, vitamin B3, and potassium.
  • Cayenne pepper covers your daily need for vitamin A, 832% more than chickpeas.

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Spices, pepper, red or cayenne types were used in this article.

Infographic

Chickpeas vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +202%
Contains more PotassiumPotassium +592.1%
Contains more IronIron +169.9%
Contains more ZincZinc +62.1%
Contains more PhosphorusPhosphorus +74.4%
Contains more ManganeseManganese +94.2%
Contains more SeleniumSelenium +137.8%
~equal in Copper ~0.373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +62.3%
Contains more Vitamin CVitamin C +5776.9%
Contains more Vitamin AVitamin A +208000%
Contains more Vitamin EVitamin E +8422.9%
Contains more Vitamin B1Vitamin B1 +182.8%
Contains more Vitamin B2Vitamin B2 +1358.7%
Contains more Vitamin B3Vitamin B3 +1554.2%
Contains more Vitamin B6Vitamin B6 +1662.6%
Contains more Vitamin KVitamin K +1907.5%
Contains more CholineCholine +20.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpeas Cayenne pepper DV% diff.
Vitamin A 1µg 2081µg 231%
Vitamin E 0.35mg 29.83mg 197%
Vitamin B6 0.139mg 2.45mg 178%
Vitamin C 1.3mg 76.4mg 83%
Fiber 7.6g 27.2g 78%
Vitamin B2 0.063mg 0.919mg 66%
Vitamin K 4µg 80.3µg 64%
Iron 2.89mg 7.8mg 61%
Potassium 291mg 2014mg 51%
Vitamin B3 0.526mg 8.701mg 51%
Polyunsaturated fat 1.156g 8.37g 48%
Manganese 1.03mg 2mg 42%
Magnesium 48mg 152mg 25%
Fats 2.59g 17.27g 23%
Phosphorus 168mg 293mg 18%
Vitamin B1 0.116mg 0.328mg 18%
Folate 172µg 106µg 17%
Saturated fat 0.269g 3.26g 14%
Calcium 49mg 148mg 10%
Carbs 27.42g 56.63g 10%
Zinc 1.53mg 2.48mg 9%
Selenium 3.7µg 8.8µg 9%
Calories 164kcal 318kcal 8%
Vitamin B5 0.286mg 6%
Protein 8.86g 12.01g 6%
Monounsaturated fat 0.583g 2.75g 5%
Copper 0.352mg 0.373mg 2%
Choline 42.8mg 51.5mg 2%
Sodium 7mg 30mg 1%
Net carbs 19.82g 29.43g N/A
Sugar 4.8g 10.34g N/A
Tryptophan 0.085mg 0%
Threonine 0.329mg 0%
Isoleucine 0.38mg 0%
Leucine 0.631mg 0%
Lysine 0.593mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.475mg 0%
Valine 0.372mg 0%
Histidine 0.244mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +648%
Contains more ProteinProtein +35.6%
Contains more FatsFats +566.8%
Contains more CarbsCarbs +106.5%
Contains more OtherOther +556.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +371.7%
Contains more Poly. FatPolyunsaturated fat +624%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.