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  6. Chicory vs. Broad beans

Chicory vs. Broad beans — In-Depth Nutrition Comparison

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Significant differences between chicory and broad beans

  • The amount of vitamin C, iron, manganese, phosphorus, vitamin B3, vitamin B1, and folate in broad beans is higher than in chicory.
  • Broad beans cover your daily vitamin C needs 19% more than chicory.
  • Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of chicory is 0.

Specific food types used in this comparison are Chicory, witloof, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Chicory vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +210%
Contains more IronIron +525%
Contains more CopperCopper +17.6%
Contains more ZincZinc +193.8%
Contains more PhosphorusPhosphorus +180.8%
Contains more ManganeseManganese +161%
Contains more SeleniumSelenium +400%
~equal in Calcium ~18mg
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin B5Vitamin B5 +119.7%
Contains more Vitamin B6Vitamin B6 +44.8%
Contains more Vitamin CVitamin C +607.1%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +106.5%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +650%
Contains more FolateFolate +56.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicory Broad beans DV% diff.
Vitamin C 2.8mg 19.8mg 19%
Iron 0.24mg 1.5mg 16%
Protein 0.9g 4.8g 8%
Phosphorus 26mg 73mg 7%
Vitamin B3 0.16mg 1.2mg 7%
Manganese 0.1mg 0.261mg 7%
Vitamin B1 0.062mg 0.128mg 6%
Folate 37µg 58µg 5%
Magnesium 10mg 31mg 5%
Vitamin B2 0.027mg 0.09mg 5%
Zinc 0.16mg 0.47mg 3%
Polyunsaturated fat 0.044g 0.303g 2%
Vitamin B5 0.145mg 0.066mg 2%
Calories 17kcal 62kcal 2%
Sodium 2mg 41mg 2%
Fiber 3.1g 3.6g 2%
Carbs 4g 10.1g 2%
Fats 0.1g 0.5g 1%
Copper 0.051mg 0.06mg 1%
Selenium 0.2µg 1µg 1%
Potassium 211mg 193mg 1%
Vitamin B6 0.042mg 0.029mg 1%
Saturated fat 0.024g 0.142g 1%
Vitamin A 1µg 14µg 1%
Net carbs 0.9g 6.5g N/A
Calcium 19mg 18mg 0%
Monounsaturated fat 0.002g 0.02g 0%
Tryptophan 0.016mg 0.048mg 0%
Threonine 0.025mg 0.178mg 0%
Isoleucine 0.054mg 0.215mg 0%
Leucine 0.039mg 0.37mg 0%
Lysine 0.035mg 0.313mg 0%
Methionine 0.005mg 0.037mg 0%
Phenylalanine 0.022mg 0.195mg 0%
Valine 0.041mg 0.235mg 0%
Histidine 0.015mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more WaterWater +12.9%
Contains more ProteinProtein +433.3%
Contains more FatsFats +400%
Contains more CarbsCarbs +152.5%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +588.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.