Chicory vs. Enoki mushrooms — In-Depth Nutrition Comparison
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Differences between Chicory and Enoki mushrooms
- Enoki mushrooms are higher than Chicory in Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Iron, Phosphorus, and Copper.
- Enoki mushrooms' daily need coverage for Vitamin B3 is 43% higher.
The food types used in this comparison are Chicory, witloof, raw and Mushrooms, enoki, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +379.2% |
| Contains more CopperCopper | +109.8% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.9% |
| Contains more Vitamin B2Vitamin B2 | +640.7% |
| Contains more Vitamin B3Vitamin B3 | +4295% |
| Contains more Vitamin B5Vitamin B5 | +831% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +29.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
4 g
Water:
94.52 g
Other:
0.48 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
| Contains more ProteinProtein | +195.6% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +87.5% |
~equal in
Water
~88.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.024 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated Fat:
Sat. Fat
0.02 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains less Sat. FatSaturated Fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 17kcal | 37kcal |
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| Protein | 0.9g | 2.66g |
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| Fats | 0.1g | 0.29g |
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| Vitamin C | 2.8mg | 0mg |
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| Net carbs | 0.9g | 5.11g |
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| Carbs | 4g | 7.81g |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 10mg | 16mg |
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| Calcium | 19mg | 0mg |
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| Potassium | 211mg | 359mg |
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| Iron | 0.24mg | 1.15mg |
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| Sugar | 0.22g |
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| Fiber | 3.1g | 2.7g |
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| Copper | 0.051mg | 0.107mg |
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| Zinc | 0.16mg | 0.65mg |
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| Phosphorus | 26mg | 105mg |
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| Sodium | 2mg | 3mg |
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| Vitamin A | 29IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.1mg | 0.075mg |
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| Selenium | 0.2µg | 2.2µg |
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| Vitamin B1 | 0.062mg | 0.225mg |
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| Vitamin B2 | 0.027mg | 0.2mg |
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| Vitamin B3 | 0.16mg | 7.032mg |
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| Vitamin B5 | 0.145mg | 1.35mg |
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| Vitamin B6 | 0.042mg | 0.1mg |
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| Folate | 37µg | 48µg |
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| Choline | 47.7mg |
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| Saturated Fat | 0.024g | 0.02g |
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| Monounsaturated Fat | 0.002g | 0g |
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| Polyunsaturated fat | 0.044g | 0.09g |
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| Tryptophan | 0.016mg | 0.04mg |
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| Threonine | 0.025mg | 0.11mg |
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| Isoleucine | 0.054mg | 0.09mg |
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| Leucine | 0.039mg | 0.13mg |
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| Lysine | 0.035mg | 0.13mg |
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| Methionine | 0.005mg | 0.03mg |
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| Phenylalanine | 0.022mg | 0.15mg |
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| Valine | 0.041mg | 0.23mg |
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| Histidine | 0.015mg | 0.07mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
31%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is lower in Saturated Fat?
Enoki mushrooms is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Enoki mushrooms is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Enoki mushrooms is relatively richer in minerals
Which food is richer in vitamins?
Enoki mushrooms is relatively richer in vitamins
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Chicory contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)