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Chicory vs. Enoki mushrooms — In-Depth Nutrition Comparison

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Differences between Chicory and Enoki mushrooms

  • Enoki mushrooms are higher than Chicory in Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Iron, Phosphorus, and Copper.
  • Enoki mushrooms' daily need coverage for Vitamin B3 is 43% higher.

The food types used in this comparison are Chicory, witloof, raw and Mushrooms, enoki, raw.

Infographic

Chicory vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains less Sodium -33.3%
Contains more Manganese +33.3%
Contains more Iron +379.2%
Contains more Magnesium +60%
Contains more Phosphorus +303.8%
Contains more Potassium +70.1%
Contains more Zinc +306.3%
Contains more Copper +109.8%
Contains more Selenium +1000%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.7% 9% 7.1% 11% 19% 0.26% 4.4% 17% 13% 1.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 43% 11% 45% 32% 0.39% 18% 36% 9.8% 12%
Contains more Calcium +∞%
Contains less Sodium -33.3%
Contains more Manganese +33.3%
Contains more Iron +379.2%
Contains more Magnesium +60%
Contains more Phosphorus +303.8%
Contains more Potassium +70.1%
Contains more Zinc +306.3%
Contains more Copper +109.8%
Contains more Selenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +262.9%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B3 +4295%
Contains more Vitamin B5 +831%
Contains more Vitamin B6 +138.1%
Contains more Folate +29.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.7% 0% 0% 9.3% 16% 6.2% 3% 8.7% 9.7% 28% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0.2% 3% 0% 56% 46% 132% 81% 23% 36% 0% 26% 0%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +262.9%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B3 +4295%
Contains more Vitamin B5 +831%
Contains more Vitamin B6 +138.1%
Contains more Folate +29.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +195.6%
Contains more Fats +190%
Contains more Carbs +95.3%
Contains more Other +87.5%
Equal in Water - 88.34
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Protein +195.6%
Contains more Fats +190%
Contains more Carbs +95.3%
Contains more Other +87.5%
Equal in Water - 88.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -16.7%
Contains more Polyunsaturated fat +104.5%
34% 3% 63%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.044 g
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -16.7%
Contains more Polyunsaturated fat +104.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicory Enoki mushrooms
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicory Enoki mushrooms Opinion
Net carbs 0.9g 5.11g Enoki mushrooms
Protein 0.9g 2.66g Enoki mushrooms
Fats 0.1g 0.29g Enoki mushrooms
Carbs 4g 7.81g Enoki mushrooms
Calories 17kcal 37kcal Enoki mushrooms
Sugar 0.22g Chicory
Fiber 3.1g 2.7g Chicory
Calcium 19mg 0mg Chicory
Iron 0.24mg 1.15mg Enoki mushrooms
Magnesium 10mg 16mg Enoki mushrooms
Phosphorus 26mg 105mg Enoki mushrooms
Potassium 211mg 359mg Enoki mushrooms
Sodium 2mg 3mg Chicory
Zinc 0.16mg 0.65mg Enoki mushrooms
Copper 0.051mg 0.107mg Enoki mushrooms
Manganese 0.1mg 0.075mg Chicory
Selenium 0.2µg 2.2µg Enoki mushrooms
Vitamin A 29IU Chicory
Vitamin A RAE 1µg Chicory
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 2.8mg 0mg Chicory
Vitamin B1 0.062mg 0.225mg Enoki mushrooms
Vitamin B2 0.027mg 0.2mg Enoki mushrooms
Vitamin B3 0.16mg 7.032mg Enoki mushrooms
Vitamin B5 0.145mg 1.35mg Enoki mushrooms
Vitamin B6 0.042mg 0.1mg Enoki mushrooms
Folate 37µg 48µg Enoki mushrooms
Choline 47.7mg Enoki mushrooms
Tryptophan 0.016mg 0.04mg Enoki mushrooms
Threonine 0.025mg 0.11mg Enoki mushrooms
Isoleucine 0.054mg 0.09mg Enoki mushrooms
Leucine 0.039mg 0.13mg Enoki mushrooms
Lysine 0.035mg 0.13mg Enoki mushrooms
Methionine 0.005mg 0.03mg Enoki mushrooms
Phenylalanine 0.022mg 0.15mg Enoki mushrooms
Valine 0.041mg 0.23mg Enoki mushrooms
Histidine 0.015mg 0.07mg Enoki mushrooms
Saturated Fat 0.024g 0.02g Enoki mushrooms
Monounsaturated Fat 0.002g 0g Chicory
Polyunsaturated fat 0.044g 0.09g Enoki mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicory Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicory
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
9%
Chicory
21%
Enoki mushrooms

Comparison summary

Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Enoki mushrooms
Enoki mushrooms is relatively richer in minerals
Which food is richer in vitamins?
Enoki mushrooms
Enoki mushrooms is relatively richer in vitamins
Which food is lower in Sugar?
Chicory
Chicory is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Chicory
Chicory contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.