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  6. Chicory vs. Potato flour

Chicory vs. Potato flour — In-Depth Nutrition Comparison

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The main differences between chicory and potato flour

  • Chicory contains less vitamin B6, carbs, potassium, vitamin B3, phosphorus, copper, protein, iron, vitamin B1, and magnesium than potato flour.
  • Daily need coverage for vitamin B6 for potato flour is 56% higher.

Food types used in this article are Chicory, witloof, raw and Potato flour.

Infographic

Chicory vs Potato flour infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +242.1%
Contains more PotassiumPotassium +374.4%
Contains more IronIron +475%
Contains more CopperCopper +286.3%
Contains more ZincZinc +237.5%
Contains more PhosphorusPhosphorus +546.2%
Contains more ManganeseManganese +213%
Contains more SeleniumSelenium +450%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 5% 57% 12% 66% 28% 177% 0% 0% 19%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +48%
Contains more Vitamin CVitamin C +35.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +267.7%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +2091.9%
Contains more Vitamin B5Vitamin B5 +226.9%
Contains more Vitamin B6Vitamin B6 +1731%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicory Potato flour DV% diff.
Vitamin B6 0.042mg 0.769mg 56%
Carbs 4g 83.1g 26%
Potassium 211mg 1001mg 23%
Vitamin B3 0.16mg 3.507mg 21%
Phosphorus 26mg 168mg 20%
Calories 17kcal 357kcal 17%
Copper 0.051mg 0.197mg 16%
Iron 0.24mg 1.38mg 14%
Vitamin B1 0.062mg 0.228mg 14%
Magnesium 10mg 65mg 13%
Protein 0.9g 6.9g 12%
Fiber 3.1g 5.9g 11%
Manganese 0.1mg 0.313mg 9%
Vitamin B5 0.145mg 0.474mg 7%
Choline 39.5mg 7%
Calcium 19mg 65mg 5%
Zinc 0.16mg 0.54mg 3%
Folate 37µg 25µg 3%
Sodium 2mg 55mg 2%
Vitamin E 0.25mg 2%
Selenium 0.2µg 1.1µg 2%
Vitamin B2 0.027mg 0.051mg 2%
Vitamin C 2.8mg 3.8mg 1%
Polyunsaturated fat 0.044g 0.15g 1%
Protein per 100 calories 5.3g 1.9g N/A
Calories per 10 g protein 189kcal 517kcal N/A
Weight per 100 calories 588g 28g N/A
Fats 0.1g 0.34g 0%
Net carbs 0.9g 77.2g N/A
Sugar 3.52g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.024g 0.09g 0%
Monounsaturated fat 0.002g 0.008g 0%
Tryptophan 0.016mg 0.115mg 0%
Threonine 0.025mg 0.28mg 0%
Isoleucine 0.054mg 0.299mg 0%
Leucine 0.039mg 0.425mg 0%
Lysine 0.035mg 0.413mg 0%
Methionine 0.005mg 0.107mg 0%
Phenylalanine 0.022mg 0.316mg 0%
Valine 0.041mg 0.356mg 0%
Histidine 0.015mg 0.166mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more WaterWater +1349.7%
Contains more ProteinProtein +666.7%
Contains more FatsFats +240%
Contains more CarbsCarbs +1977.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +240.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.