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Chili powder spice vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between Chili powder spice and Allspice

  • Chili powder spice has more Vitamin A RAE, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Fiber, and Copper, however, Allspice is richer in Manganese, and Vitamin C.
  • Chili powder spice covers your daily Vitamin A RAE needs 162% more than Allspice.
  • Allspice has 37 times less Sodium than Chili powder spice. Chili powder spice has 2867mg of Sodium, while Allspice has 77mg.

Specific food types used in this comparison are Spices, chili powder and Spices, allspice, ground.

Infographic

Chili powder spice vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PotassiumPotassium +86.8%
Contains more IronIron +145%
Contains more CopperCopper +80.8%
Contains more ZincZinc +325.7%
Contains more PhosphorusPhosphorus +165.5%
Contains more SeleniumSelenium +655.6%
Contains more CalciumCalcium +100.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +73.1%
~equal in Magnesium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 32% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +5390.7%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +147.5%
Contains more Vitamin B2Vitamin B2 +1392.1%
Contains more Vitamin B3Vitamin B3 +305.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +897.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5500%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +121%
Contains more FatsFats +64.3%
Contains more WaterWater +27.1%
Contains more OtherOther +154.5%
Contains more CarbsCarbs +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
46% 12% 42%
Saturated Fat: Sat. Fat 2.55 g
Monounsaturated Fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated Fat +386.5%
Contains more Poly. FatPolyunsaturated fat +239.2%
~equal in Saturated Fat ~2.55g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Allspice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Allspice Opinion
Calories 282kcal 263kcal Chili powder spice
Protein 13.46g 6.09g Chili powder spice
Fats 14.28g 8.69g Chili powder spice
Vitamin C 0.7mg 39.2mg Allspice
Net carbs 14.9g 50.52g Allspice
Carbs 49.7g 72.12g Allspice
Magnesium 149mg 135mg Chili powder spice
Calcium 330mg 661mg Allspice
Potassium 1950mg 1044mg Chili powder spice
Iron 17.3mg 7.06mg Chili powder spice
Sugar 7.19g Allspice
Fiber 34.8g 21.6g Chili powder spice
Copper 1mg 0.553mg Chili powder spice
Zinc 4.3mg 1.01mg Chili powder spice
Phosphorus 300mg 113mg Chili powder spice
Sodium 2867mg 77mg Allspice
Vitamin A 29650IU 540IU Chili powder spice
Vitamin A RAE 1483µg 27µg Chili powder spice
Vitamin E 38.14mg Chili powder spice
Manganese 1.7mg 2.943mg Allspice
Selenium 20.4µg 2.7µg Chili powder spice
Vitamin B1 0.25mg 0.101mg Chili powder spice
Vitamin B2 0.94mg 0.063mg Chili powder spice
Vitamin B3 11.6mg 2.86mg Chili powder spice
Vitamin B5 0.888mg Chili powder spice
Vitamin B6 2.094mg 0.21mg Chili powder spice
Vitamin K 105.7µg Chili powder spice
Folate 28µg 36µg Allspice
Choline 66.5mg Chili powder spice
Saturated Fat 2.462g 2.55g Chili powder spice
Monounsaturated Fat 3.211g 0.66g Chili powder spice
Polyunsaturated fat 8.006g 2.36g Chili powder spice
Tryptophan 0.07mg Chili powder spice
Threonine 0.27mg Chili powder spice
Isoleucine 0.39mg Chili powder spice
Leucine 0.63mg Chili powder spice
Lysine 0.36mg Chili powder spice
Methionine 0.13mg Chili powder spice
Phenylalanine 0.37mg Chili powder spice
Valine 0.54mg Chili powder spice
Histidine 0.18mg Chili powder spice
Fructose 4.29g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
26%
Allspice
Minerals Daily Need Coverage Score
231%
Chili powder spice
132%
Allspice

Comparison summary

Which food is lower in Saturated Fat?
Chili powder spice
Chili powder spice is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Chili powder spice
Chili powder spice is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 2790mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.