Chili powder spice vs. Dried dill weed — In-Depth Nutrition Comparison
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What are the main differences between Chili powder spice and Dried dill weed?
- Chili powder spice is richer in Vitamin A, Fiber, Copper, and Vitamin B3, while Dried dill weed is higher in Iron, Calcium, Manganese, Magnesium, and Vitamin C.
- Dried dill weed's daily need coverage for Iron is 394% higher.
- Dried dill weed has 14 times less Sodium than Chili powder spice. Chili powder spice has 2867mg of Sodium, while Dried dill weed has 208mg.
We used Spices, chili powder and Spices, dill weed, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +30.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +202.7% |
| Contains more CalciumCalcium | +440.6% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more IronIron | +182% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +132.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +406.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +231% |
| Contains more Vitamin B3Vitamin B3 | +313.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7042.9% |
| Contains more Vitamin B1Vitamin B1 | +67.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +227.5% |
| Contains more WaterWater | +47.3% |
| Contains more ProteinProtein | +48.3% |
| Contains more CarbsCarbs | +12.3% |
~equal in
Other
~12.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.462 g
Monounsaturated Fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated Fat:
Sat. Fat
0.234 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 253kcal |
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| Protein | 13.46g | 19.96g |
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| Fats | 14.28g | 4.36g |
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| Vitamin C | 0.7mg | 50mg |
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| Net carbs | 14.9g | 42.22g |
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| Carbs | 49.7g | 55.82g |
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| Magnesium | 149mg | 451mg |
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| Calcium | 330mg | 1784mg |
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| Potassium | 1950mg | 3308mg |
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| Iron | 17.3mg | 48.78mg |
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| Sugar | 7.19g |
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| Fiber | 34.8g | 13.6g |
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| Copper | 1mg | 0.49mg |
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| Zinc | 4.3mg | 3.3mg |
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| Phosphorus | 300mg | 543mg |
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| Sodium | 2867mg | 208mg |
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| Vitamin A | 29650IU | 5850IU |
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| Vitamin A | 1483µg | 293µg |
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| Vitamin E | 38.14mg |
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| Manganese | 1.7mg | 3.95mg |
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| Selenium | 20.4µg |
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| Vitamin B1 | 0.25mg | 0.418mg |
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| Vitamin B2 | 0.94mg | 0.284mg |
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| Vitamin B3 | 11.6mg | 2.807mg |
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| Vitamin B5 | 0.888mg |
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| Vitamin B6 | 2.094mg | 1.71mg |
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| Vitamin K | 105.7µg |
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| Folate | 28µg |
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| Choline | 66.5mg |
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| Saturated Fat | 2.462g | 0.234g |
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| Monounsaturated Fat | 3.211g |
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| Polyunsaturated fat | 8.006g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.27mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.63mg |
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| Lysine | 0.36mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.37mg |
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| Valine | 0.54mg |
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| Histidine | 0.18mg |
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| Fructose | 4.29g |
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| Omega-3 - ALA | 0.519g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
87%
Minerals Daily Need Coverage Score
231%
401%
Comparison summary
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Dried dill weed contains less Sodium (difference - 2659mg)
Which food is lower in Saturated Fat?
Dried dill weed is lower in Saturated Fat (difference - 2.228g)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.