Chili powder spice vs. Dried parsely — In-Depth Nutrition Comparison
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How are Chili powder spice and Dried parsely different?
- Chili powder spice has more Vitamin E , Vitamin A RAE, and Vitamin B6, however, Dried parsely is richer in Vitamin K, Manganese, Vitamin C, Vitamin B2, Calcium, and Magnesium.
- Dried parsely covers your daily need of Vitamin K 1045% more than Chili powder spice.
- Chili powder spice has 15 times more Vitamin A RAE than Dried parsely. Chili powder spice has 1483µg of Vitamin A RAE, while Dried parsely has 97µg.
- Dried parsely contains less Sodium.
Spices, chili powder and Spices, parsley, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.2% |
| Contains more SeleniumSelenium | +44.7% |
| Contains more MagnesiumMagnesium | +168.5% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more IronIron | +27.4% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +477.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1429.1% |
| Contains more Vitamin E Vitamin E | +325.7% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +132.7% |
| Contains more Vitamin CVitamin C | +17757.1% |
| Contains more Vitamin B2Vitamin B2 | +153.5% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin KVitamin K | +1186.2% |
| Contains more FolateFolate | +542.9% |
| Contains more CholineCholine | +46% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +160.6% |
| Contains more WaterWater | +82.5% |
| Contains more ProteinProtein | +97.8% |
~equal in
Carbs
~50.64g
~equal in
Other
~11.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.462 g
Monounsaturated Fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated Fat:
Sat. Fat
1.378 g
Monounsaturated Fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains more Mono. FatMonounsaturated Fat | +321.9% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
| Contains less Sat. FatSaturated Fat | -44% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +921.4% |
| Contains more SucroseSucrose | +438.2% |
| Contains more GlucoseGlucose | +29% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 282kcal | 292kcal |
|
| Protein | 13.46g | 26.63g |
|
| Fats | 14.28g | 5.48g |
|
| Vitamin C | 0.7mg | 125mg |
|
| Net carbs | 14.9g | 23.94g |
|
| Carbs | 49.7g | 50.64g |
|
| Magnesium | 149mg | 400mg |
|
| Calcium | 330mg | 1140mg |
|
| Potassium | 1950mg | 2683mg |
|
| Iron | 17.3mg | 22.04mg |
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| Sugar | 7.19g | 7.27g |
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| Fiber | 34.8g | 26.7g |
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| Copper | 1mg | 0.78mg |
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| Zinc | 4.3mg | 5.44mg |
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| Phosphorus | 300mg | 436mg |
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| Sodium | 2867mg | 452mg |
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| Vitamin A | 29650IU | 1939IU |
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| Vitamin A RAE | 1483µg | 97µg |
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| Vitamin E | 38.14mg | 8.96mg |
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| Manganese | 1.7mg | 9.81mg |
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| Selenium | 20.4µg | 14.1µg |
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| Vitamin B1 | 0.25mg | 0.196mg |
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| Vitamin B2 | 0.94mg | 2.383mg |
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| Vitamin B3 | 11.6mg | 9.943mg |
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| Vitamin B5 | 0.888mg | 1.062mg |
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| Vitamin B6 | 2.094mg | 0.9mg |
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| Vitamin K | 105.7µg | 1359.5µg |
|
| Folate | 28µg | 180µg |
|
| Choline | 66.5mg | 97.1mg |
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| Saturated Fat | 2.462g | 1.378g |
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| Monounsaturated Fat | 3.211g | 0.761g |
|
| Polyunsaturated fat | 8.006g | 3.124g |
|
| Tryptophan | 0.07mg | 0.475mg |
|
| Threonine | 0.27mg | 1.193mg |
|
| Isoleucine | 0.39mg | 1.546mg |
|
| Leucine | 0.63mg | 2.794mg |
|
| Lysine | 0.36mg | 2.098mg |
|
| Methionine | 0.13mg | 0.596mg |
|
| Phenylalanine | 0.37mg | 1.712mg |
|
| Valine | 0.54mg | 2.021mg |
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| Histidine | 0.18mg | 0.718mg |
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| Fructose | 4.29g | 0.42g |
|
| Omega-3 - ALA | 0.519g | 1.86g |
|
| Omega-6 - Gamma-linoleic acid | 0.014g | 0.016g |
|
| Omega-6 - Linoleic acid | 1.248g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
412%
Minerals Daily Need Coverage Score
231%
370%
Comparison summary
Which food contains less Sodium?
Dried parsely contains less Sodium (difference - 2415mg)
Which food is lower in Saturated Fat?
Dried parsely is lower in Saturated Fat (difference - 1.084g)
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food is lower in Sugar?
Chili powder spice is lower in Sugar (difference - 0.079999999999999g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.