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Chili powder spice vs. Dried parsely — In-Depth Nutrition Comparison

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How are Chili powder spice and Dried parsely different?

  • Chili powder spice has more Vitamin E , Vitamin A RAE, and Vitamin B6, however, Dried parsely is richer in Vitamin K, Manganese, Vitamin C, Vitamin B2, Calcium, and Magnesium.
  • Dried parsely covers your daily need of Vitamin K 1045% more than Chili powder spice.
  • Chili powder spice has 15 times more Vitamin A RAE than Dried parsely. Chili powder spice has 1483µg of Vitamin A RAE, while Dried parsely has 97µg.
  • Dried parsely contains less Sodium.

Spices, chili powder and Spices, parsley, dried types were used in this article.

Infographic

Chili powder spice vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more CopperCopper +28.2%
Contains more SeleniumSelenium +44.7%
Contains more MagnesiumMagnesium +168.5%
Contains more CalciumCalcium +245.5%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +27.4%
Contains more ZincZinc +26.5%
Contains more PhosphorusPhosphorus +45.3%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +477.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin AVitamin A +1429.1%
Contains more Vitamin E Vitamin E +325.7%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B6Vitamin B6 +132.7%
Contains more Vitamin CVitamin C +17757.1%
Contains more Vitamin B2Vitamin B2 +153.5%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin KVitamin K +1186.2%
Contains more FolateFolate +542.9%
Contains more CholineCholine +46%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +160.6%
Contains more WaterWater +82.5%
Contains more ProteinProtein +97.8%
~equal in Carbs ~50.64g
~equal in Other ~11.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains more Mono. FatMonounsaturated Fat +321.9%
Contains more Poly. FatPolyunsaturated fat +156.3%
Contains less Sat. FatSaturated Fat -44%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +921.4%
Contains more SucroseSucrose +438.2%
Contains more GlucoseGlucose +29%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Dried parsely
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Dried parsely Opinion
Calories 282kcal 292kcal Dried parsely
Protein 13.46g 26.63g Dried parsely
Fats 14.28g 5.48g Chili powder spice
Vitamin C 0.7mg 125mg Dried parsely
Net carbs 14.9g 23.94g Dried parsely
Carbs 49.7g 50.64g Dried parsely
Magnesium 149mg 400mg Dried parsely
Calcium 330mg 1140mg Dried parsely
Potassium 1950mg 2683mg Dried parsely
Iron 17.3mg 22.04mg Dried parsely
Sugar 7.19g 7.27g Chili powder spice
Fiber 34.8g 26.7g Chili powder spice
Copper 1mg 0.78mg Chili powder spice
Zinc 4.3mg 5.44mg Dried parsely
Phosphorus 300mg 436mg Dried parsely
Sodium 2867mg 452mg Dried parsely
Vitamin A 29650IU 1939IU Chili powder spice
Vitamin A RAE 1483µg 97µg Chili powder spice
Vitamin E 38.14mg 8.96mg Chili powder spice
Manganese 1.7mg 9.81mg Dried parsely
Selenium 20.4µg 14.1µg Chili powder spice
Vitamin B1 0.25mg 0.196mg Chili powder spice
Vitamin B2 0.94mg 2.383mg Dried parsely
Vitamin B3 11.6mg 9.943mg Chili powder spice
Vitamin B5 0.888mg 1.062mg Dried parsely
Vitamin B6 2.094mg 0.9mg Chili powder spice
Vitamin K 105.7µg 1359.5µg Dried parsely
Folate 28µg 180µg Dried parsely
Choline 66.5mg 97.1mg Dried parsely
Saturated Fat 2.462g 1.378g Dried parsely
Monounsaturated Fat 3.211g 0.761g Chili powder spice
Polyunsaturated fat 8.006g 3.124g Chili powder spice
Tryptophan 0.07mg 0.475mg Dried parsely
Threonine 0.27mg 1.193mg Dried parsely
Isoleucine 0.39mg 1.546mg Dried parsely
Leucine 0.63mg 2.794mg Dried parsely
Lysine 0.36mg 2.098mg Dried parsely
Methionine 0.13mg 0.596mg Dried parsely
Phenylalanine 0.37mg 1.712mg Dried parsely
Valine 0.54mg 2.021mg Dried parsely
Histidine 0.18mg 0.718mg Dried parsely
Fructose 4.29g 0.42g Chili powder spice
Omega-3 - ALA 0.519g 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.014g 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
412%
Dried parsely
Minerals Daily Need Coverage Score
231%
Chili powder spice
370%
Dried parsely

Comparison summary

Which food contains less Sodium?
Dried parsely
Dried parsely contains less Sodium (difference - 2415mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 1.084g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is lower in Sugar?
Chili powder spice
Chili powder spice is lower in Sugar (difference - 0.079999999999999g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.