Chili powder spice vs. Ground cloves — In-Depth Nutrition Comparison
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Significant differences between chili powder spice and ground cloves
- Chili powder spice has more vitamin A, vitamin E, vitamin B6, copper, iron, vitamin B3, and vitamin B2; however, ground cloves are richer in manganese and calcium.
- Ground cloves cover your daily manganese needs 2540% more than chili powder spice.
- Ground cloves have 185 times less vitamin A than chili powder spice. Chili powder spice has 29650IU of vitamin A, while ground cloves have 160IU.
- Ground cloves contain less sodium.
Specific food types used in this comparison are Spices, chili powder and Spices, cloves, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +171.7% |
| Contains more ZincZinc | +85.3% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +73.8% |
| Contains more CalciumCalcium | +91.5% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +3436.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +18437.5% |
| Contains more Vitamin EVitamin E | +332.4% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B2Vitamin B2 | +327.3% |
| Contains more Vitamin B3Vitamin B3 | +643.6% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin B6Vitamin B6 | +435.5% |
| Contains more FolateFolate | +12% |
| Contains more CholineCholine | +77.8% |
| Contains more Vitamin KVitamin K | +34.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more ProteinProtein | +125.5% |
| Contains more OtherOther | +109.8% |
| Contains more CarbsCarbs | +31.9% |
~equal in
Fats
~13g
~equal in
Water
~9.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +130.5% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +3700% |
| Contains more GlucoseGlucose | +87.7% |
| Contains more FructoseFructose | +300.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.7mg | 60.127mg | 2540% |
| Vitamin E | 38.14mg | 8.82mg | 195% |
| Vitamin A | 1483µg | 8µg | 164% |
| Vitamin B6 | 2.094mg | 0.391mg | 131% |
| Sodium | 2867mg | 277mg | 113% |
| Copper | 1mg | 0.368mg | 70% |
| Iron | 17.3mg | 11.83mg | 68% |
| Vitamin B3 | 11.6mg | 1.56mg | 63% |
| Vitamin B2 | 0.94mg | 0.22mg | 55% |
| Vitamin K | 105.7µg | 141.8µg | 30% |
| Calcium | 330mg | 632mg | 30% |
| Polyunsaturated fat | 8.006g | 3.606g | 29% |
| Phosphorus | 300mg | 104mg | 28% |
| Potassium | 1950mg | 1020mg | 27% |
| Magnesium | 149mg | 259mg | 26% |
| Selenium | 20.4µg | 7.2µg | 24% |
| Zinc | 4.3mg | 2.32mg | 18% |
| Protein | 13.46g | 5.97g | 15% |
| Vitamin B1 | 0.25mg | 0.158mg | 8% |
| Vitamin B5 | 0.888mg | 0.509mg | 8% |
| Saturated fat | 2.462g | 3.952g | 7% |
| Carbs | 49.7g | 65.53g | 5% |
| Monounsaturated fat | 3.211g | 1.393g | 5% |
| Choline | 66.5mg | 37.4mg | 5% |
| Fiber | 34.8g | 33.9g | 4% |
| Fructose | 4.29g | 1.07g | 4% |
| Fats | 14.28g | 13g | 2% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Folate | 28µg | 25µg | 1% |
| Calories | 282kcal | 274kcal | 0% |
| Net carbs | 14.9g | 31.63g | N/A |
| Sugar | 7.19g | 2.38g | N/A |
| Trans fat | 0g | 0.254g | N/A |
| Tryptophan | 0.07mg | 0.03mg | 0% |
| Threonine | 0.27mg | 0.18mg | 0% |
| Isoleucine | 0.39mg | 0.24mg | 0% |
| Leucine | 0.63mg | 0.4mg | 0% |
| Lysine | 0.36mg | 0.37mg | 0% |
| Methionine | 0.13mg | 0.08mg | 0% |
| Phenylalanine | 0.37mg | 0.23mg | 0% |
| Valine | 0.54mg | 0.34mg | 0% |
| Histidine | 0.18mg | 0.13mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.519g | 0.585g | N/A |
| Omega-3 - DPA | 0g | 0.184g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
63%
Minerals Daily Need Coverage Score
231%
906%
Comparison summary
Which food is lower in Sugar?
Ground cloves is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Ground cloves contains less Sodium (difference - 2590mg)
Which food is lower in Saturated fat?
Chili powder spice is lower in Saturated fat (difference - 1.49g)
Which food is richer in minerals?
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)