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Chili powder spice vs. Ground cloves — In-Depth Nutrition Comparison

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Significant differences between Chili powder spice and Ground cloves

  • Chili powder spice has more Vitamin E , Vitamin A RAE, Vitamin B6, Copper, Iron, Vitamin B3, and Vitamin B2, however, Ground cloves are richer in Manganese, and Calcium.
  • Ground cloves covers your daily Manganese needs 2540% more than Chili powder spice.
  • Ground cloves have 185 times less Vitamin A RAE than Chili powder spice. Chili powder spice has 1483µg of Vitamin A RAE, while Ground cloves have 8µg.
  • Ground cloves contain less Sodium.

Specific food types used in this comparison are Spices, chili powder and Spices, cloves, ground.

Infographic

Chili powder spice vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +46.2%
Contains more CopperCopper +171.7%
Contains more ZincZinc +85.3%
Contains more PhosphorusPhosphorus +188.5%
Contains more SeleniumSelenium +183.3%
Contains more MagnesiumMagnesium +73.8%
Contains more CalciumCalcium +91.5%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +3436.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 9.6% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +18431.3%
Contains more Vitamin E Vitamin E +332.4%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B2Vitamin B2 +327.3%
Contains more Vitamin B3Vitamin B3 +643.6%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B6Vitamin B6 +435.5%
Contains more FolateFolate +12%
Contains more CholineCholine +77.8%
Contains more Vitamin KVitamin K +34.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more ProteinProtein +125.5%
Contains more OtherOther +109.8%
Contains more CarbsCarbs +31.9%
~equal in Fats ~13g
~equal in Water ~9.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
44% 16% 40%
Saturated Fat: Sat. Fat 3.952 g
Monounsaturated Fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated Fat -37.7%
Contains more Mono. FatMonounsaturated Fat +130.5%
Contains more Poly. FatPolyunsaturated fat +122%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more SucroseSucrose +3700%
Contains more GlucoseGlucose +87.7%
Contains more FructoseFructose +300.9%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Ground cloves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Ground cloves Opinion
Calories 282kcal 274kcal Chili powder spice
Protein 13.46g 5.97g Chili powder spice
Fats 14.28g 13g Chili powder spice
Vitamin C 0.7mg 0.2mg Chili powder spice
Net carbs 14.9g 31.63g Ground cloves
Carbs 49.7g 65.53g Ground cloves
Magnesium 149mg 259mg Ground cloves
Calcium 330mg 632mg Ground cloves
Potassium 1950mg 1020mg Chili powder spice
Iron 17.3mg 11.83mg Chili powder spice
Sugar 7.19g 2.38g Ground cloves
Fiber 34.8g 33.9g Chili powder spice
Copper 1mg 0.368mg Chili powder spice
Zinc 4.3mg 2.32mg Chili powder spice
Phosphorus 300mg 104mg Chili powder spice
Sodium 2867mg 277mg Ground cloves
Vitamin A 29650IU 160IU Chili powder spice
Vitamin A RAE 1483µg 8µg Chili powder spice
Vitamin E 38.14mg 8.82mg Chili powder spice
Manganese 1.7mg 60.127mg Ground cloves
Selenium 20.4µg 7.2µg Chili powder spice
Vitamin B1 0.25mg 0.158mg Chili powder spice
Vitamin B2 0.94mg 0.22mg Chili powder spice
Vitamin B3 11.6mg 1.56mg Chili powder spice
Vitamin B5 0.888mg 0.509mg Chili powder spice
Vitamin B6 2.094mg 0.391mg Chili powder spice
Vitamin K 105.7µg 141.8µg Ground cloves
Folate 28µg 25µg Chili powder spice
Trans Fat 0g 0.254g Chili powder spice
Choline 66.5mg 37.4mg Chili powder spice
Saturated Fat 2.462g 3.952g Chili powder spice
Monounsaturated Fat 3.211g 1.393g Chili powder spice
Polyunsaturated fat 8.006g 3.606g Chili powder spice
Tryptophan 0.07mg 0.03mg Chili powder spice
Threonine 0.27mg 0.18mg Chili powder spice
Isoleucine 0.39mg 0.24mg Chili powder spice
Leucine 0.63mg 0.4mg Chili powder spice
Lysine 0.36mg 0.37mg Ground cloves
Methionine 0.13mg 0.08mg Chili powder spice
Phenylalanine 0.37mg 0.23mg Chili powder spice
Valine 0.54mg 0.34mg Chili powder spice
Histidine 0.18mg 0.13mg Chili powder spice
Fructose 4.29g 1.07g Chili powder spice
Omega-3 - EPA 0g 0.008g Ground cloves
Omega-3 - ALA 0.519g 0.585g Ground cloves
Omega-3 - DPA 0g 0.184g Ground cloves
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves
Omega-6 - Eicosadienoic acid 0g 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Ground cloves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
63%
Ground cloves
Minerals Daily Need Coverage Score
231%
Chili powder spice
906%
Ground cloves

Comparison summary

Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Ground cloves
Ground cloves contains less Sodium (difference - 2590mg)
Which food is lower in Saturated Fat?
Chili powder spice
Chili powder spice is lower in Saturated Fat (difference - 1.49g)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.