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Chili powder spice vs. Ground ginger — In-Depth Nutrition Comparison

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Significant differences between Chili powder spice and Ground ginger

  • Chili powder spice has more Vitamin E , Vitamin A RAE, Vitamin B6, Vitamin K, Fiber, Vitamin B2, and Copper, however, Ground ginger is richer in Manganese, and Selenium.
  • Ground ginger covers your daily Manganese needs 1374% more than Chili powder spice.
  • Ground ginger contains less Sodium.

Specific food types used in this comparison are Spices, chili powder and Spices, ginger, ground.

Infographic

Chili powder spice vs Ground ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +189.5%
Contains more Phosphorus +78.6%
Contains more Potassium +47.7%
Contains more Zinc +18.1%
Contains more Copper +108.3%
Contains more Iron +14.5%
Contains more Magnesium +43.6%
Contains less Sodium -99.1%
Contains more Manganese +1858.8%
Contains more Selenium +173.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 99% 649% 107% 129% 173% 374% 118% 334% 222% 112%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 743% 153% 72% 117% 4% 100% 160% 4344% 305%
Contains more Calcium +189.5%
Contains more Phosphorus +78.6%
Contains more Potassium +47.7%
Contains more Zinc +18.1%
Contains more Copper +108.3%
Contains more Iron +14.5%
Contains more Magnesium +43.6%
Contains less Sodium -99.1%
Contains more Manganese +1858.8%
Contains more Selenium +173.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +98733.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +443.5%
Contains more Vitamin B2 +452.9%
Contains more Vitamin B3 +20.6%
Contains more Vitamin B5 +86.2%
Contains more Vitamin B6 +234.5%
Contains more Folate +115.4%
Contains more Choline +61.4%
Contains more Vitamin K +13112.5%
Equal in Vitamin C - 0.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1779% 763% 0% 3% 63% 217% 218% 54% 484% 22% 0% 37% 265%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 3% 12% 40% 181% 29% 145% 10% 0% 23% 2%
Contains more Vitamin A +98733.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +443.5%
Contains more Vitamin B2 +452.9%
Contains more Vitamin B3 +20.6%
Contains more Vitamin B5 +86.2%
Contains more Vitamin B6 +234.5%
Contains more Folate +115.4%
Contains more Choline +61.4%
Contains more Vitamin K +13112.5%
Equal in Vitamin C - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +49.9%
Contains more Fats +236.8%
Contains more Other +126.2%
Contains more Carbs +44.1%
Equal in Water - 9.94
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more Protein +49.9%
Contains more Fats +236.8%
Contains more Other +126.2%
Contains more Carbs +44.1%
Equal in Water - 9.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +570.4%
Contains more Polyunsaturated fat +761.8%
Equal in Saturated Fat - 2.599
18% 23% 59%
Saturated Fat: 2.462 g
Monounsaturated Fat: 3.211 g
Polyunsaturated fat: 8.006 g
65% 12% 23%
Saturated Fat: 2.599 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.929 g
Contains more Monounsaturated Fat +570.4%
Contains more Polyunsaturated fat +761.8%
Equal in Saturated Fat - 2.599

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +280%
Contains more Glucose +75.4%
Contains more Fructose +141%
Contains more Galactose +∞%
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
6% 36% 53% 6%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.22 g
Fructose: 1.78 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Sucrose +280%
Contains more Glucose +75.4%
Contains more Fructose +141%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Ground ginger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Ground ginger Opinion
Net carbs 14.9g 57.52g Ground ginger
Protein 13.46g 8.98g Chili powder spice
Fats 14.28g 4.24g Chili powder spice
Carbs 49.7g 71.62g Ground ginger
Calories 282kcal 335kcal Ground ginger
Fructose 4.29g 1.78g Chili powder spice
Sugar 7.19g 3.39g Ground ginger
Fiber 34.8g 14.1g Chili powder spice
Calcium 330mg 114mg Chili powder spice
Iron 17.3mg 19.8mg Ground ginger
Magnesium 149mg 214mg Ground ginger
Phosphorus 300mg 168mg Chili powder spice
Potassium 1950mg 1320mg Chili powder spice
Sodium 2867mg 27mg Ground ginger
Zinc 4.3mg 3.64mg Chili powder spice
Copper 1mg 0.48mg Chili powder spice
Manganese 1.7mg 33.3mg Ground ginger
Selenium 20.4µg 55.8µg Ground ginger
Vitamin A 29650IU 30IU Chili powder spice
Vitamin A RAE 1483µg 2µg Chili powder spice
Vitamin E 38.14mg 0mg Chili powder spice
Vitamin C 0.7mg 0.7mg
Vitamin B1 0.25mg 0.046mg Chili powder spice
Vitamin B2 0.94mg 0.17mg Chili powder spice
Vitamin B3 11.6mg 9.62mg Chili powder spice
Vitamin B5 0.888mg 0.477mg Chili powder spice
Vitamin B6 2.094mg 0.626mg Chili powder spice
Folate 28µg 13µg Chili powder spice
Choline 66.5mg 41.2mg Chili powder spice
Vitamin K 105.7µg 0.8µg Chili powder spice
Tryptophan 0.07mg 0.152mg Ground ginger
Threonine 0.27mg 0.289mg Ground ginger
Isoleucine 0.39mg 0.341mg Chili powder spice
Leucine 0.63mg 0.513mg Chili powder spice
Lysine 0.36mg 0.241mg Chili powder spice
Methionine 0.13mg 0.089mg Chili powder spice
Phenylalanine 0.37mg 0.311mg Chili powder spice
Valine 0.54mg 0.411mg Chili powder spice
Histidine 0.18mg 0.199mg Ground ginger
Saturated Fat 2.462g 2.599g Chili powder spice
Monounsaturated Fat 3.211g 0.479g Chili powder spice
Polyunsaturated fat 8.006g 0.929g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g 0g Chili powder spice
Omega-3 - ALA 0.519g 0.223g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Ground ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
34%
Ground ginger
Minerals Daily Need Coverage Score
231%
Chili powder spice
603%
Ground ginger

Comparison summary

Which food is lower in Sugar?
Ground ginger
Ground ginger is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Ground ginger
Ground ginger contains less Sodium (difference - 2840mg)
Which food is lower in Saturated Fat?
Chili powder spice
Chili powder spice is lower in Saturated Fat (difference - 0.137g)
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.