Chili powder spice vs. Ground ginger — In-Depth Nutrition Comparison
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Significant differences between chili powder spice and ground ginger
- Chili powder spice has more vitamin E, vitamin A, vitamin B6, vitamin K, fiber, vitamin B2, and copper; however, ground ginger is richer in manganese and selenium.
- Ground ginger covers your daily manganese needs 1374% more than chili powder spice.
- Ground ginger contains less sodium.
Specific food types used in this comparison are Spices, chili powder and Spices, ginger, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.5% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +18.1% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more MagnesiumMagnesium | +43.6% |
| Contains more IronIron | +14.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1858.8% |
| Contains more SeleniumSelenium | +173.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +98733.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +443.5% |
| Contains more Vitamin B2Vitamin B2 | +452.9% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +86.2% |
| Contains more Vitamin B6Vitamin B6 | +234.5% |
| Contains more Vitamin KVitamin K | +13112.5% |
| Contains more FolateFolate | +115.4% |
| Contains more CholineCholine | +61.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more ProteinProtein | +49.9% |
| Contains more FatsFats | +236.8% |
| Contains more OtherOther | +126.2% |
| Contains more CarbsCarbs | +44.1% |
~equal in
Water
~9.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.462 g
Monounsaturated Fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated Fat:
Sat. Fat
2.599 g
Monounsaturated Fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains more Mono. FatMonounsaturated Fat | +570.4% |
| Contains more Poly. FatPolyunsaturated fat | +761.8% |
~equal in
Saturated Fat
~2.599g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more SucroseSucrose | +280% |
| Contains more GlucoseGlucose | +75.4% |
| Contains more FructoseFructose | +141% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 282kcal | 335kcal |
|
| Protein | 13.46g | 8.98g |
|
| Fats | 14.28g | 4.24g |
|
| Vitamin C | 0.7mg | 0.7mg | |
| Net carbs | 14.9g | 57.52g |
|
| Carbs | 49.7g | 71.62g |
|
| Magnesium | 149mg | 214mg |
|
| Calcium | 330mg | 114mg |
|
| Potassium | 1950mg | 1320mg |
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| Iron | 17.3mg | 19.8mg |
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| Sugar | 7.19g | 3.39g |
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| Fiber | 34.8g | 14.1g |
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| Copper | 1mg | 0.48mg |
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| Zinc | 4.3mg | 3.64mg |
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| Phosphorus | 300mg | 168mg |
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| Sodium | 2867mg | 27mg |
|
| Vitamin A | 29650IU | 30IU |
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| Vitamin A | 1483µg | 2µg |
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| Vitamin E | 38.14mg | 0mg |
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| Manganese | 1.7mg | 33.3mg |
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| Selenium | 20.4µg | 55.8µg |
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| Vitamin B1 | 0.25mg | 0.046mg |
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| Vitamin B2 | 0.94mg | 0.17mg |
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| Vitamin B3 | 11.6mg | 9.62mg |
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| Vitamin B5 | 0.888mg | 0.477mg |
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| Vitamin B6 | 2.094mg | 0.626mg |
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| Vitamin K | 105.7µg | 0.8µg |
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| Folate | 28µg | 13µg |
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| Choline | 66.5mg | 41.2mg |
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| Saturated Fat | 2.462g | 2.599g |
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| Monounsaturated Fat | 3.211g | 0.479g |
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| Polyunsaturated fat | 8.006g | 0.929g |
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| Tryptophan | 0.07mg | 0.152mg |
|
| Threonine | 0.27mg | 0.289mg |
|
| Isoleucine | 0.39mg | 0.341mg |
|
| Leucine | 0.63mg | 0.513mg |
|
| Lysine | 0.36mg | 0.241mg |
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| Methionine | 0.13mg | 0.089mg |
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| Phenylalanine | 0.37mg | 0.311mg |
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| Valine | 0.54mg | 0.411mg |
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| Histidine | 0.18mg | 0.199mg |
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| Fructose | 4.29g | 1.78g |
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| Omega-3 - ALA | 0.519g | 0.223g |
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| Omega-6 - Gamma-linoleic acid | 0.014g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
34%
Minerals Daily Need Coverage Score
231%
603%
Comparison summary
Which food is lower in Sugar?
Ground ginger is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 2840mg)
Which food is lower in Saturated Fat?
Chili powder spice is lower in Saturated Fat (difference - 0.137g)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.