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Chili powder spice vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between Chili powder spice and Poppy seed

  • Chili powder spice has more Vitamin E , Vitamin A RAE, Vitamin B6, Iron, and Vitamin K, however, Poppy seed has more Manganese, Calcium, Phosphorus, and Copper.
  • Chili powder spice's daily need coverage for Vitamin E is 242% more.
  • Poppy seed is lower in Sodium.

The food varieties used in the comparison are Spices, chili powder and Spices, poppy seed.

Infographic

Chili powder spice vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +171.2%
Contains more IronIron +77.3%
Contains more SeleniumSelenium +51.1%
Contains more MagnesiumMagnesium +132.9%
Contains more CalciumCalcium +335.8%
Contains more CopperCopper +62.7%
Contains more ZincZinc +83.7%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +294.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +2054.8%
Contains more Vitamin B2Vitamin B2 +840%
Contains more Vitamin B3Vitamin B3 +1194.6%
Contains more Vitamin B5Vitamin B5 +174.1%
Contains more Vitamin B6Vitamin B6 +747.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +655.7%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin B1Vitamin B1 +241.6%
Contains more FolateFolate +192.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +76.7%
Contains more WaterWater +80.7%
Contains more OtherOther +85.4%
Contains more ProteinProtein +33.7%
Contains more FatsFats +191%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
12% 15% 73%
Saturated Fat: Sat. Fat 4.517 g
Monounsaturated Fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated Fat -45.5%
Contains more Mono. FatMonounsaturated Fat +86.3%
Contains more Poly. FatPolyunsaturated fat +256.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +478.4%
Contains more FructoseFructose +1379.3%
Contains more SucroseSucrose +206.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Poppy seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Poppy seed Opinion
Calories 282kcal 525kcal Poppy seed
Protein 13.46g 17.99g Poppy seed
Fats 14.28g 41.56g Poppy seed
Vitamin C 0.7mg 1mg Poppy seed
Net carbs 14.9g 8.63g Chili powder spice
Carbs 49.7g 28.13g Chili powder spice
Magnesium 149mg 347mg Poppy seed
Calcium 330mg 1438mg Poppy seed
Potassium 1950mg 719mg Chili powder spice
Iron 17.3mg 9.76mg Chili powder spice
Sugar 7.19g 2.99g Poppy seed
Fiber 34.8g 19.5g Chili powder spice
Copper 1mg 1.627mg Poppy seed
Zinc 4.3mg 7.9mg Poppy seed
Phosphorus 300mg 870mg Poppy seed
Sodium 2867mg 26mg Poppy seed
Vitamin A 29650IU 0IU Chili powder spice
Vitamin A RAE 1483µg 0µg Chili powder spice
Vitamin E 38.14mg 1.77mg Chili powder spice
Manganese 1.7mg 6.707mg Poppy seed
Selenium 20.4µg 13.5µg Chili powder spice
Vitamin B1 0.25mg 0.854mg Poppy seed
Vitamin B2 0.94mg 0.1mg Chili powder spice
Vitamin B3 11.6mg 0.896mg Chili powder spice
Vitamin B5 0.888mg 0.324mg Chili powder spice
Vitamin B6 2.094mg 0.247mg Chili powder spice
Vitamin K 105.7µg 0µg Chili powder spice
Folate 28µg 82µg Poppy seed
Choline 66.5mg 8.8mg Chili powder spice
Saturated Fat 2.462g 4.517g Chili powder spice
Monounsaturated Fat 3.211g 5.982g Poppy seed
Polyunsaturated fat 8.006g 28.569g Poppy seed
Tryptophan 0.07mg 0.184mg Poppy seed
Threonine 0.27mg 0.686mg Poppy seed
Isoleucine 0.39mg 0.819mg Poppy seed
Leucine 0.63mg 1.321mg Poppy seed
Lysine 0.36mg 0.952mg Poppy seed
Methionine 0.13mg 0.502mg Poppy seed
Phenylalanine 0.37mg 0.758mg Poppy seed
Valine 0.54mg 1.095mg Poppy seed
Histidine 0.18mg 0.471mg Poppy seed
Fructose 4.29g 0.29g Chili powder spice
Omega-3 - ALA 0.519g 0.273g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g 0g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
33%
Poppy seed
Minerals Daily Need Coverage Score
231%
Chili powder spice
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 4.2g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 2841mg)
Which food is lower in Saturated Fat?
Chili powder spice
Chili powder spice is lower in Saturated Fat (difference - 2.055g)
Which food is lower in glycemic index?
Chili powder spice
Chili powder spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Chili powder spice
Chili powder spice is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.