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Chili powder spice vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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The main differences between Chili powder spice and Pumpkin pie spice

  • Chili powder spice is richer in Vitamin E , Vitamin A RAE, Vitamin B6, Fiber, Vitamin K, Vitamin B2, Vitamin B3, and Copper, yet Pumpkin pie spice is richer in Manganese.
  • Daily need coverage for Manganese from Pumpkin pie spice is 615% higher.
  • Chili powder spice contains 114 times more Vitamin A RAE than Pumpkin pie spice. Chili powder spice contains 1483µg of Vitamin A RAE, while Pumpkin pie spice contains 13µg.
  • Pumpkin pie spice contains less Sodium.

Food types used in this article are Spices, chili powder and Spices, pumpkin pie spice.

Infographic

Chili powder spice vs Pumpkin pie spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more PotassiumPotassium +194.1%
Contains more CopperCopper +106.6%
Contains more ZincZinc +81.4%
Contains more PhosphorusPhosphorus +154.2%
Contains more SeleniumSelenium +119.4%
Contains more CalciumCalcium +106.7%
Contains more IronIron +13.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +832%
~equal in Magnesium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin AVitamin A +11260.2%
Contains more Vitamin E Vitamin E +1876.2%
Contains more Vitamin B1Vitamin B1 +90.8%
Contains more Vitamin B2Vitamin B2 +586.1%
Contains more Vitamin B3Vitamin B3 +417.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +423.5%
Contains more Vitamin KVitamin K +272.2%
Contains more FolateFolate +16.7%
Contains more CholineCholine +219.7%
Contains more Vitamin CVitamin C +3242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +133.7%
Contains more FatsFats +13.3%
Contains more WaterWater +27.1%
Contains more OtherOther +202.8%
Contains more CarbsCarbs +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -62.3%
Contains more Mono. FatMonounsaturated Fat +191.4%
Contains more Poly. FatPolyunsaturated fat +926.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Pumpkin pie spice
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Pumpkin pie spice Opinion
Calories 282kcal 342kcal Pumpkin pie spice
Protein 13.46g 5.76g Chili powder spice
Fats 14.28g 12.6g Chili powder spice
Vitamin C 0.7mg 23.4mg Pumpkin pie spice
Net carbs 14.9g 54.48g Pumpkin pie spice
Carbs 49.7g 69.28g Pumpkin pie spice
Magnesium 149mg 136mg Chili powder spice
Calcium 330mg 682mg Pumpkin pie spice
Potassium 1950mg 663mg Chili powder spice
Iron 17.3mg 19.71mg Pumpkin pie spice
Sugar 7.19g 7.76g Chili powder spice
Fiber 34.8g 14.8g Chili powder spice
Copper 1mg 0.484mg Chili powder spice
Zinc 4.3mg 2.37mg Chili powder spice
Phosphorus 300mg 118mg Chili powder spice
Sodium 2867mg 52mg Pumpkin pie spice
Vitamin A 29650IU 261IU Chili powder spice
Vitamin A RAE 1483µg 13µg Chili powder spice
Vitamin E 38.14mg 1.93mg Chili powder spice
Manganese 1.7mg 15.844mg Pumpkin pie spice
Selenium 20.4µg 9.3µg Chili powder spice
Vitamin B1 0.25mg 0.131mg Chili powder spice
Vitamin B2 0.94mg 0.137mg Chili powder spice
Vitamin B3 11.6mg 2.243mg Chili powder spice
Vitamin B5 0.888mg Chili powder spice
Vitamin B6 2.094mg 0.4mg Chili powder spice
Vitamin K 105.7µg 28.4µg Chili powder spice
Folate 28µg 24µg Chili powder spice
Choline 66.5mg 20.8mg Chili powder spice
Saturated Fat 2.462g 6.53g Chili powder spice
Monounsaturated Fat 3.211g 1.102g Chili powder spice
Polyunsaturated fat 8.006g 0.78g Chili powder spice
Tryptophan 0.07mg Chili powder spice
Threonine 0.27mg Chili powder spice
Isoleucine 0.39mg Chili powder spice
Leucine 0.63mg Chili powder spice
Lysine 0.36mg Chili powder spice
Methionine 0.13mg Chili powder spice
Phenylalanine 0.37mg Chili powder spice
Valine 0.54mg Chili powder spice
Histidine 0.18mg Chili powder spice
Fructose 4.29g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
231%
Chili powder spice
350%
Pumpkin pie spice

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 2815mg)
Which food is lower in Sugar?
Chili powder spice
Chili powder spice is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Chili powder spice
Chili powder spice is lower in Saturated Fat (difference - 4.068g)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.