Chili powder spice vs. Turmeric — In-Depth Nutrition Comparison
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Important differences between chili powder spice and turmeric
- Chili powder spice has more vitamin A, vitamin E, vitamin B6, vitamin K, vitamin B3, vitamin B2, and fiber; however, turmeric has more manganese and iron.
- Turmeric's daily need coverage for manganese is 787% more.
- Turmeric is lower in sodium.
The food varieties used in the comparison are Spices, chili powder and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.4% |
| Contains more SeleniumSelenium | +229% |
| Contains more MagnesiumMagnesium | +39.6% |
| Contains more IronIron | +217.9% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1064.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +760.9% |
| Contains more Vitamin B1Vitamin B1 | +331% |
| Contains more Vitamin B2Vitamin B2 | +526.7% |
| Contains more Vitamin B3Vitamin B3 | +759.3% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +1857% |
| Contains more Vitamin KVitamin K | +688.8% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.7mg | 19.8mg | 787% |
| Iron | 17.3mg | 55mg | 471% |
| Vitamin E | 38.14mg | 4.43mg | 225% |
| Vitamin A | 1483µg | 0µg | 165% |
| Vitamin B6 | 2.094mg | 0.107mg | 153% |
| Sodium | 2867mg | 27mg | 123% |
| Vitamin K | 105.7µg | 13.4µg | 77% |
| Vitamin B3 | 11.6mg | 1.35mg | 64% |
| Vitamin B2 | 0.94mg | 0.15mg | 61% |
| Polyunsaturated fat | 8.006g | 0.756g | 48% |
| Fiber | 34.8g | 22.7g | 48% |
| Copper | 1mg | 1.3mg | 33% |
| Selenium | 20.4µg | 6.2µg | 26% |
| Fats | 14.28g | 3.25g | 17% |
| Calcium | 330mg | 168mg | 16% |
| Vitamin B1 | 0.25mg | 0.058mg | 16% |
| Magnesium | 149mg | 208mg | 14% |
| Protein | 13.46g | 9.68g | 8% |
| Monounsaturated fat | 3.211g | 0.449g | 7% |
| Vitamin B5 | 0.888mg | 0.542mg | 7% |
| Carbs | 49.7g | 67.14g | 6% |
| Fructose | 4.29g | 0.45g | 5% |
| Potassium | 1950mg | 2080mg | 4% |
| Saturated fat | 2.462g | 1.838g | 3% |
| Choline | 66.5mg | 49.2mg | 3% |
| Calories | 282kcal | 312kcal | 2% |
| Folate | 28µg | 20µg | 2% |
| Zinc | 4.3mg | 4.5mg | 2% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 14.9g | 44.44g | N/A |
| Sugar | 7.19g | 3.21g | N/A |
| Phosphorus | 300mg | 299mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.07mg | 0.17mg | 0% |
| Threonine | 0.27mg | 0.33mg | 0% |
| Isoleucine | 0.39mg | 0.47mg | 0% |
| Leucine | 0.63mg | 0.81mg | 0% |
| Lysine | 0.36mg | 0.38mg | 0% |
| Methionine | 0.13mg | 0.14mg | 0% |
| Phenylalanine | 0.37mg | 0.53mg | 0% |
| Valine | 0.54mg | 0.66mg | 0% |
| Histidine | 0.18mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.519g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.014g | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +339.4% |
| Contains more OtherOther | +66.8% |
| Contains more CarbsCarbs | +35.1% |
| Contains more WaterWater | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +615.1% |
| Contains more Poly. FatPolyunsaturated fat | +959% |
| Contains less Sat. FatSaturated fat | -25.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +463.2% |
| Contains more FructoseFructose | +853.3% |
| Contains more SucroseSucrose | +213.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
