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  6. Chili powder spice vs. Vanilla extract

Chili powder spice vs. Vanilla extract — In-Depth Nutrition Comparison

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How are chili powder spice and vanilla extract different?

  • Chili powder spice has more vitamin A, vitamin E, iron, vitamin B6, fiber, copper, vitamin K, vitamin B3, and vitamin B2 than vanilla extract.
  • Daily need coverage for vitamin A for chili powder spice is 593% higher.
  • Vanilla extract has less sodium.

Spices, chili powder and Vanilla extract are the varieties used in this article.

Infographic

Chili powder spice vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1141.7%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +1217.6%
Contains more IronIron +14316.7%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +3809.1%
Contains more PhosphorusPhosphorus +4900%
Contains more ManganeseManganese +639.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2172.7%
Contains more Vitamin B2Vitamin B2 +889.5%
Contains more Vitamin B3Vitamin B3 +2629.4%
Contains more Vitamin B5Vitamin B5 +2437.1%
Contains more Vitamin B6Vitamin B6 +7953.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili powder spice Vanilla extract DV% diff.
Vitamin E 38.14mg 0mg 254%
Iron 17.3mg 0.12mg 215%
Vitamin A 1483µg 0µg 165%
Vitamin B6 2.094mg 0.026mg 159%
Fiber 34.8g 0g 139%
Sodium 2867mg 9mg 124%
Copper 1mg 0.072mg 103%
Vitamin K 105.7µg 0µg 88%
Vitamin B3 11.6mg 0.425mg 70%
Vitamin B2 0.94mg 0.095mg 65%
Manganese 1.7mg 0.23mg 64%
Potassium 1950mg 148mg 53%
Polyunsaturated fat 8.006g 0.004g 53%
Phosphorus 300mg 6mg 42%
Zinc 4.3mg 0.11mg 38%
Selenium 20.4µg 0µg 37%
Magnesium 149mg 12mg 33%
Calcium 330mg 11mg 32%
Protein 13.46g 0.06g 27%
Fats 14.28g 0.06g 22%
Vitamin B1 0.25mg 0.011mg 20%
Vitamin B5 0.888mg 0.035mg 17%
Carbs 49.7g 12.65g 12%
Choline 66.5mg 12%
Saturated fat 2.462g 0.01g 11%
Monounsaturated fat 3.211g 0.01g 8%
Folate 28µg 0µg 7%
Fructose 4.29g 5%
Vitamin C 0.7mg 0mg 1%
Calories 282kcal 288kcal 0%
Net carbs 14.9g 12.65g N/A
Sugar 7.19g 12.65g N/A
Tryptophan 0.07mg 0%
Threonine 0.27mg 0%
Isoleucine 0.39mg 0%
Leucine 0.63mg 0%
Lysine 0.36mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.37mg 0%
Valine 0.54mg 0%
Histidine 0.18mg 0%
Omega-3 - ALA 0.519g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +22333.3%
Contains more FatsFats +23700%
Contains more CarbsCarbs +292.9%
Contains more WaterWater +389.1%
Contains more OtherOther +193.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +32010%
Contains more Poly. FatPolyunsaturated fat +200050%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.