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Chili powder spice vs. Vanilla extract — In-Depth Nutrition Comparison

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How are Chili powder spice and Vanilla extract different?

  • Chili powder spice has more Vitamin E , Iron, Vitamin A RAE, Vitamin B6, Fiber, Copper, Vitamin K, Vitamin B3, and Vitamin B2 than Vanilla extract.
  • Daily need coverage for Vitamin E from Chili powder spice is 254% higher.
  • Vanilla extract has less Sodium.

Spices, chili powder and Vanilla extract are the varieties used in this article.

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Chili powder spice vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1141.7%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +1217.6%
Contains more IronIron +14316.7%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +3809.1%
Contains more PhosphorusPhosphorus +4900%
Contains more ManganeseManganese +639.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2172.7%
Contains more Vitamin B2Vitamin B2 +889.5%
Contains more Vitamin B3Vitamin B3 +2629.4%
Contains more Vitamin B5Vitamin B5 +2437.1%
Contains more Vitamin B6Vitamin B6 +7953.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +22333.3%
Contains more FatsFats +23700%
Contains more CarbsCarbs +292.9%
Contains more WaterWater +389.1%
Contains more OtherOther +193.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +32010%
Contains more Poly. FatPolyunsaturated fat +200050%
Contains less Sat. FatSaturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Vanilla extract Opinion
Calories 282kcal 288kcal Vanilla extract
Protein 13.46g 0.06g Chili powder spice
Fats 14.28g 0.06g Chili powder spice
Vitamin C 0.7mg 0mg Chili powder spice
Net carbs 14.9g 12.65g Chili powder spice
Carbs 49.7g 12.65g Chili powder spice
Magnesium 149mg 12mg Chili powder spice
Calcium 330mg 11mg Chili powder spice
Potassium 1950mg 148mg Chili powder spice
Iron 17.3mg 0.12mg Chili powder spice
Sugar 7.19g 12.65g Chili powder spice
Fiber 34.8g 0g Chili powder spice
Copper 1mg 0.072mg Chili powder spice
Zinc 4.3mg 0.11mg Chili powder spice
Phosphorus 300mg 6mg Chili powder spice
Sodium 2867mg 9mg Vanilla extract
Vitamin A 29650IU 0IU Chili powder spice
Vitamin A RAE 1483µg 0µg Chili powder spice
Vitamin E 38.14mg 0mg Chili powder spice
Manganese 1.7mg 0.23mg Chili powder spice
Selenium 20.4µg 0µg Chili powder spice
Vitamin B1 0.25mg 0.011mg Chili powder spice
Vitamin B2 0.94mg 0.095mg Chili powder spice
Vitamin B3 11.6mg 0.425mg Chili powder spice
Vitamin B5 0.888mg 0.035mg Chili powder spice
Vitamin B6 2.094mg 0.026mg Chili powder spice
Vitamin K 105.7µg 0µg Chili powder spice
Folate 28µg 0µg Chili powder spice
Choline 66.5mg Chili powder spice
Saturated Fat 2.462g 0.01g Vanilla extract
Monounsaturated Fat 3.211g 0.01g Chili powder spice
Polyunsaturated fat 8.006g 0.004g Chili powder spice
Tryptophan 0.07mg Chili powder spice
Threonine 0.27mg Chili powder spice
Isoleucine 0.39mg Chili powder spice
Leucine 0.63mg Chili powder spice
Lysine 0.36mg Chili powder spice
Methionine 0.13mg Chili powder spice
Phenylalanine 0.37mg Chili powder spice
Valine 0.54mg Chili powder spice
Histidine 0.18mg Chili powder spice
Fructose 4.29g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
3%
Vanilla extract
Minerals Daily Need Coverage Score
231%
Chili powder spice
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 2858mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 2.452g)
Which food is lower in Sugar?
Chili powder spice
Chili powder spice is lower in Sugar (difference - 5.46g)
Which food is cheaper?
Chili powder spice
Chili powder spice is cheaper (difference - $6)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.