Chili sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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A recap on the differences between chili sauce and broccoli cheese soup
- Chili sauce has more vitamin C, potassium, and iron; however, broccoli cheese soup is higher in zinc, vitamin A, and monounsaturated fat.
- Broccoli cheese soup covers your daily zinc needs 76% more than chili sauce.
- Chili sauce has less saturated fat.
Food varieties used in this article are Sauce, peppers, hot, chili, mature red, canned and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +141% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +255.6% |
| Contains more ZincZinc | +5546.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.15mg | 8.47mg | 76% |
| Vitamin C | 30mg | 1mg | 32% |
| Sodium | 25mg | 661mg | 28% |
| Vitamin B6 | 0.14mg | 11% | |
| Potassium | 564mg | 234mg | 10% |
| Copper | 0.087mg | 10% | |
| Saturated fat | 0.08g | 1.613g | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin K | 6.7µg | 6% | |
| Iron | 0.5mg | 0mg | 6% |
| Fats | 0.6g | 3.63g | 5% |
| Monounsaturated fat | 0.411g | 2.016g | 4% |
| Vitamin B3 | 0.6mg | 4% | |
| Calories | 21kcal | 81kcal | 3% |
| Fiber | 0.7g | 0g | 3% |
| Magnesium | 12mg | 3% | |
| Folate | 11µg | 3% | |
| Vitamin A | 23µg | 3% | |
| Phosphorus | 16mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 9mg | 32mg | 2% |
| Carbs | 3.9g | 9.68g | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Protein | 0.9g | 1.61g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 3.2g | 9.68g | N/A |
| Sugar | 2.55g | 2.42g | N/A |
| Selenium | 0.2µg | 0% | |
| Polyunsaturated fat | 0.074g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +78.9% |
| Contains more FatsFats | +505% |
| Contains more CarbsCarbs | +148.2% |
| Contains more OtherOther | +296% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +390.5% |
