Chili sauce vs. Chicken noodle soup — In-Depth Nutrition Comparison
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How are chili sauce and chicken noodle soup different?
- Chili sauce is higher in vitamin C, potassium, vitamin B6, and copper; however, chicken noodle soup is richer in selenium and vitamin B1.
- Daily need coverage for vitamin C for chili sauce is 33% higher.
- Chili sauce contains 43 times more potassium than chicken noodle soup. While chili sauce contains 564mg of potassium, chicken noodle soup contains only 13mg.
- Chicken noodle soup has less sugar.
Sauce, peppers, hot, chili, mature red, canned and Soup, chicken noodle, dry, mix, prepared with water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +4238.5% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +521.4% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin KVitamin K | +378.6% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +24.5% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more OtherOther | +56% |
~equal in
Protein
~0.84g
~equal in
Fats
~0.55g
~equal in
Carbs
~3.67g
~equal in
Water
~94.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +100.5% |
| Contains more Poly. FatPolyunsaturated fat | +109.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 30mg | 0mg | 33% |
| Potassium | 564mg | 13mg | 16% |
| Vitamin B6 | 0.14mg | 0.01mg | 10% |
| Sodium | 25mg | 229mg | 9% |
| Copper | 0.087mg | 0.014mg | 8% |
| Selenium | 0.2µg | 3.8µg | 7% |
| Vitamin B1 | 0.01mg | 0.081mg | 6% |
| Vitamin B2 | 0.09mg | 0.03mg | 5% |
| Iron | 0.5mg | 0.2mg | 4% |
| Vitamin K | 6.7µg | 1.4µg | 4% |
| Vitamin A | 23µg | 1µg | 2% |
| Vitamin E | 0.36mg | 0.05mg | 2% |
| Fiber | 0.7g | 0.1g | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Calcium | 9mg | 2mg | 1% |
| Zinc | 0.15mg | 0.08mg | 1% |
| Phosphorus | 16mg | 12mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Manganese | 0.032mg | 1% | |
| Folate | 11µg | 7µg | 1% |
| Monounsaturated fat | 0.411g | 0.205g | 1% |
| Polyunsaturated fat | 0.074g | 0.155g | 1% |
| Vitamin B3 | 0.6mg | 0.431mg | 1% |
| Vitamin B5 | 0.042mg | 1% | |
| Calories | 21kcal | 23kcal | 0% |
| Protein | 0.9g | 0.84g | 0% |
| Fats | 0.6g | 0.55g | 0% |
| Carbs | 3.9g | 3.67g | 0% |
| Net carbs | 3.2g | 3.57g | N/A |
| Sugar | 2.55g | 0.31g | N/A |
| Choline | 6.1mg | 4.9mg | 0% |
| Saturated fat | 0.08g | 0.122g | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
4%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
Chili sauce is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Chili sauce is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Chili sauce is relatively richer in minerals
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chicken noodle soup is lower in Sugar (difference - 2.24g)
Which food is cheaper?
?
The foods are relatively equal in price ($)