Chili sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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The main differences between chili sauce and chicken tortilla soup
- Chicken tortilla soup contains less vitamin C and vitamin A than chili sauce.
- Daily need coverage for vitamin C for chili sauce is 33% higher.
- Chicken tortilla soup has 6 times less vitamin A than chili sauce. Chili sauce has 458IU of vitamin A, while chicken tortilla soup has 82IU.
- Chili sauce is lower in sodium.
Food types used in this article are Sauce, peppers, hot, chili, mature red, canned and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 0mg | 33% |
| Potassium | 564mg | 17% | |
| Sodium | 25mg | 347mg | 14% |
| Vitamin B6 | 0.14mg | 11% | |
| Copper | 0.087mg | 10% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin K | 6.7µg | 6% | |
| Protein | 0.9g | 2.86g | 4% |
| Vitamin B3 | 0.6mg | 4% | |
| Iron | 0.5mg | 0.15mg | 4% |
| Folate | 11µg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin A | 23µg | 3% | |
| Calories | 21kcal | 53kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 16mg | 2% | |
| Fiber | 0.7g | 1.2g | 2% |
| Zinc | 0.15mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 3.9g | 8.16g | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.08g | 0.408g | 1% |
| Monounsaturated fat | 0.411g | 1% | |
| Fats | 0.6g | 0.82g | 0% |
| Net carbs | 3.2g | 6.96g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 2.55g | 1.63g | N/A |
| Selenium | 0.2µg | 0% | |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more ProteinProtein | +217.8% |
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +109.2% |
| Contains more OtherOther | +252% |
~equal in
Water
~86.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
