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  6. Chili sauce vs. Chicken vegetable soup

Chili sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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A recap on the differences between chili sauce and chicken vegetable soup

  • Chili sauce has more vitamin C, potassium, copper, and vitamin B6; however, chicken vegetable soup is higher in vitamin A and selenium.
  • Chili sauce covers your daily vitamin C needs 33% more than chicken vegetable soup.
  • Chicken vegetable soup contains 4 times less potassium than chili sauce. Chili sauce contains 564mg of potassium, while chicken vegetable soup contains 133mg.
  • Chili sauce has less sodium.

Food varieties used in this article are Sauce, peppers, hot, chili, mature red, canned and Soup, chicken, and vegetable, canned, ready-to-serve.

Infographic

Chili sauce vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +324.1%
Contains more IronIron +100%
Contains more CopperCopper +278.3%
Contains less SodiumSodium -89.1%
Contains more CalciumCalcium +55.6%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +118.8%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin KVitamin K +204.5%
Contains more Vitamin AVitamin A +126.1%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.2%
Contains more CholineCholine +26.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.098mg

All nutrients comparison - raw data values

Nutrient Chili sauce Chicken vegetable soup DV% diff.
Vitamin C 30mg 0mg 33%
Potassium 564mg 133mg 13%
Sodium 25mg 229mg 9%
Copper 0.087mg 0.023mg 7%
Vitamin B12 0µg 0.11µg 5%
Vitamin B6 0.14mg 0.072mg 5%
Selenium 0.2µg 3µg 5%
Vitamin K 6.7µg 2.2µg 4%
Vitamin B5 0.212mg 4%
Phosphorus 16mg 35mg 3%
Vitamin A 23µg 52µg 3%
Iron 0.5mg 0.25mg 3%
Vitamin B3 0.6mg 0.906mg 2%
Protein 0.9g 1.97g 2%
Manganese 0.056mg 2%
Vitamin B1 0.01mg 0.017mg 1%
Folate 11µg 13µg 1%
Monounsaturated fat 0.411g 0.158g 1%
Calories 21kcal 33kcal 1%
Vitamin B2 0.09mg 0.098mg 1%
Vitamin E 0.36mg 0.24mg 1%
Starch 2.7g 1%
Zinc 0.15mg 0.22mg 1%
Fiber 0.7g 0.9g 1%
Calcium 9mg 14mg 1%
Magnesium 12mg 8mg 1%
Cholesterol 0mg 3mg 1%
Fats 0.6g 0.73g 0%
Carbs 3.9g 4.68g 0%
Net carbs 3.2g 3.78g N/A
Sugar 2.55g 1.01g N/A
Choline 6.1mg 7.7mg 0%
Saturated fat 0.08g 0.121g 0%
Polyunsaturated fat 0.074g 0.134g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more ProteinProtein +118.9%
Contains more FatsFats +21.7%
Contains more CarbsCarbs +20%
Contains more OtherOther +88%
~equal in Water ~91.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +160.1%
Contains more Poly. FatPolyunsaturated fat +81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.