Chili sauce vs. Chipotle salsa — In-Depth Nutrition Comparison
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How are chili sauce and chipotle salsa different?
- Chili sauce is richer in vitamin C and iron, while chipotle salsa is higher in fiber.
- Chili sauce covers your daily need for vitamin C, 33% more than chipotle salsa.
- Chili sauce is lower in sugar.
Sauce, peppers, hot, chili, mature red, canned and PACE, Chipotle Chunky Salsa types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 0mg | 33% |
| Sodium | 25mg | 719mg | 30% |
| Potassium | 564mg | 17% | |
| Vitamin B6 | 0.14mg | 11% | |
| Copper | 0.087mg | 10% | |
| Fiber | 0.7g | 3.1g | 10% |
| Vitamin B2 | 0.09mg | 7% | |
| Iron | 0.5mg | 0mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B3 | 0.6mg | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin A | 23µg | 3% | |
| Folate | 11µg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Protein | 0.9g | 0g | 2% |
| Phosphorus | 16mg | 2% | |
| Fats | 0.6g | 0g | 1% |
| Calcium | 9mg | 0mg | 1% |
| Zinc | 0.15mg | 1% | |
| Monounsaturated fat | 0.411g | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Choline | 6.1mg | 1% | |
| Carbs | 3.9g | 6.25g | 1% |
| Calories | 21kcal | 25kcal | 0% |
| Net carbs | 3.2g | 3.15g | N/A |
| Sugar | 2.55g | 6.25g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +930% |
~equal in
Water
~88.6g
