Chili sauce vs. Cream of celery soup — In-Depth Nutrition Comparison
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Differences between chili sauce and cream of celery soup
- Chili sauce is higher in vitamin C, potassium, vitamin B6, and vitamin A; however, cream of celery soup is richer in vitamin B12, calcium, phosphorus, and polyunsaturated fat.
- Chili sauce's daily need coverage for vitamin C is 33% higher.
- Chili sauce has 5 times more vitamin B6 than cream of celery soup. While chili sauce has 0.14mg of vitamin B6, cream of celery soup has only 0.026mg.
- Chili sauce has less sodium.
The food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +351.2% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +40.3% |
| Contains more ZincZinc | +87.5% |
| Contains less SodiumSodium | -90.8% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PhosphorusPhosphorus | +281.3% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +240.9% |
| Contains more Vitamin B6Vitamin B6 | +438.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +154.4% |
| Contains more FatsFats | +551.7% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +196% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +140.9% |
| Contains more Poly. FatPolyunsaturated fat | +1345.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 30mg | 0.6mg | 33% |
| Potassium | 564mg | 125mg | 13% |
| Vitamin B5 | 0.61mg | 12% | |
| Sodium | 25mg | 272mg | 11% |
| Vitamin B6 | 0.14mg | 0.026mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Polyunsaturated fat | 0.074g | 1.07g | 7% |
| Saturated fat | 0.08g | 1.59g | 7% |
| Calcium | 9mg | 75mg | 7% |
| Vitamin K | 6.7µg | 6% | |
| Phosphorus | 16mg | 61mg | 6% |
| Fats | 0.6g | 3.91g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Manganese | 0.102mg | 4% | |
| Selenium | 0.2µg | 1.9µg | 3% |
| Vitamin A | 23µg | 3% | |
| Protein | 0.9g | 2.29g | 3% |
| Copper | 0.087mg | 0.062mg | 3% |
| Vitamin B3 | 0.6mg | 0.176mg | 3% |
| Iron | 0.5mg | 0.28mg | 3% |
| Folate | 11µg | 3µg | 2% |
| Calories | 21kcal | 66kcal | 2% |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Fiber | 0.7g | 0.3g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B2 | 0.09mg | 0.1mg | 1% |
| Monounsaturated fat | 0.411g | 0.99g | 1% |
| Zinc | 0.15mg | 0.08mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Choline | 6.1mg | 1% | |
| Carbs | 3.9g | 5.86g | 1% |
| Net carbs | 3.2g | 5.56g | N/A |
| Sugar | 2.55g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
12%
16%
Comparison summary
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 2.55g)
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Chili sauce is lower in Saturated fat (difference - 1.51g)
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.