Chili sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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What are the differences between Chili sauce and Creamy Shrimp Soup?
- Chili sauce is higher in Vitamin C, Potassium, Vitamin B6, and Vitamin B2, yet Creamy Shrimp Soup is higher in Vitamin B12, and Selenium.
- Chili sauce's daily need coverage for Vitamin C is 33% more.
- Chili sauce has 12 times more Potassium than Creamy Shrimp Soup. While Chili sauce has 564mg of Potassium, Creamy Shrimp Soup has only 47mg.
- The amount of Sodium in Chili sauce is lower.
We used Sauce, peppers, hot, chili, mature red, canned and Soup, cream of shrimp, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +19% |
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +55.6% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +263.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +13.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +146.7% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +67.4% |
| Contains more OtherOther | +352% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.08 g
Monounsaturated Fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated Fat:
Sat. Fat
2.58 g
Monounsaturated Fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated Fat | -96.9% |
| Contains more Mono. FatMonounsaturated Fat | +189.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 72kcal |
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| Protein | 0.9g | 2.22g |
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| Fats | 0.6g | 4.14g |
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| Vitamin C | 30mg | 0mg |
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| Net carbs | 3.2g | 6.33g |
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| Carbs | 3.9g | 6.53g |
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| Cholesterol | 0mg | 13mg |
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| Magnesium | 12mg | 7mg |
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| Calcium | 9mg | 14mg |
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| Potassium | 564mg | 47mg |
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| Iron | 0.5mg | 0.42mg |
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| Sugar | 2.55g |
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| Fiber | 0.7g | 0.2g |
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| Copper | 0.087mg | 0.1mg |
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| Zinc | 0.15mg | 0.6mg |
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| Phosphorus | 16mg | 26mg |
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| Sodium | 25mg | 685mg |
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| Vitamin A | 458IU | 126IU |
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| Vitamin A | 23µg | 32µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.3mg |
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| Selenium | 0.2µg | 4.5µg |
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| Vitamin B1 | 0.01mg | 0.015mg |
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| Vitamin B2 | 0.09mg | 0.022mg |
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| Vitamin B3 | 0.6mg | 0.34mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.14mg | 0.03mg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 6.7µg |
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| Folate | 11µg | 3µg |
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| Choline | 6.1mg | 6.9mg |
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| Saturated Fat | 0.08g | 2.58g |
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| Monounsaturated Fat | 0.411g | 1.19g |
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| Polyunsaturated fat | 0.074g | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
12%
24%
Comparison summary
Which food is richer in minerals?
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 2.55g)
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 660mg)
Which food is lower in Saturated Fat?
Chili sauce is lower in Saturated Fat (difference - 2.5g)
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)