Chili sauce vs. Enchilada sauce — In-Depth Nutrition Comparison
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Significant differences between chili sauce and enchilada sauce
- The amount of vitamin C in chili sauce is higher than in enchilada sauce.
- Enchilada sauce covers your daily sodium needs 37% more than chili sauce.
- Enchilada sauce has 15 times less vitamin C than chili sauce. Chili sauce has 30mg of vitamin C, while enchilada sauce has 2mg.
- Chili sauce contains less sugar.
Specific food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and PACE, Enchilada Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 25mg | 867mg | 37% |
| Vitamin C | 30mg | 2mg | 31% |
| Potassium | 564mg | 17% | |
| Vitamin B6 | 0.14mg | 11% | |
| Copper | 0.087mg | 10% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B3 | 0.6mg | 4% | |
| Fiber | 0.7g | 1.7g | 4% |
| Vitamin A | 23µg | 3% | |
| Folate | 11µg | 3% | |
| Magnesium | 12mg | 3% | |
| Protein | 0.9g | 1.67g | 2% |
| Phosphorus | 16mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.01mg | 1% | |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.411g | 1% | |
| Calories | 21kcal | 40kcal | 1% |
| Zinc | 0.15mg | 1% | |
| Iron | 0.5mg | 0.6mg | 1% |
| Calcium | 9mg | 1% | |
| Carbs | 3.9g | 8.33g | 1% |
| Fats | 0.6g | 0g | 1% |
| Net carbs | 3.2g | 6.63g | N/A |
| Sugar | 2.55g | 6.67g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +85.6% |
| Contains more CarbsCarbs | +113.6% |
| Contains more OtherOther | +480% |
~equal in
Water
~87.1g
