Chili sauce vs. Enchilada sauce — In-Depth Nutrition Comparison
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Significant differences between chili sauce and enchilada sauce
- The amount of vitamin C in chili sauce is higher than in enchilada sauce.
- Enchilada sauce covers your daily sodium needs 37% more than chili sauce.
- Enchilada sauce has 15 times less vitamin C than chili sauce. Chili sauce has 30mg of vitamin C, while enchilada sauce has 2mg.
- Chili sauce contains less sugar.
Specific food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and PACE, Enchilada Sauce.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 25mg | 867mg | 37% |
| Vitamin C | 30mg | 2mg | 31% |
| Potassium | 564mg | 17% | |
| Vitamin B6 | 0.14mg | 11% | |
| Copper | 0.087mg | 10% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin K | 6.7µg | 6% | |
| Fiber | 0.7g | 1.7g | 4% |
| Vitamin B3 | 0.6mg | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin A | 23µg | 3% | |
| Folate | 11µg | 3% | |
| Protein | 0.9g | 1.67g | 2% |
| Phosphorus | 16mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Calories | 21kcal | 40kcal | 1% |
| Fats | 0.6g | 0g | 1% |
| Carbs | 3.9g | 8.33g | 1% |
| Calcium | 9mg | 1% | |
| Iron | 0.5mg | 0.6mg | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.411g | 1% | |
| Protein per 100 calories | 4.3g | 4.2g | N/A |
| Calories per 10 g protein | 233kcal | 240kcal | N/A |
| Weight per 100 calories | 476g | 250g | N/A |
| Net carbs | 3.2g | 6.63g | N/A |
| Sugar | 2.55g | 6.67g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +85.6% |
| Contains more CarbsCarbs | +113.6% |
~equal in
Water
~87.1g
