Chili sauce vs. Mushroom gravy — In-Depth Nutrition Comparison
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Important differences between chili sauce and mushroom gravy
- Chili sauce has more vitamin C, potassium, and vitamin B6; however, mushroom gravy is richer in polyunsaturated fat.
- Chili sauce's daily need coverage for vitamin C is 33% more.
- Chili sauce contains 7 times more vitamin B6 than mushroom gravy. Chili sauce contains 0.14mg of vitamin B6, while mushroom gravy contains 0.02mg.
- Chili sauce contains less sodium.
The food varieties used in the comparison are Sauce, peppers, hot, chili, mature red, canned and Gravy, mushroom, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +432.1% |
| Contains less SodiumSodium | -95.6% |
| Contains more IronIron | +32% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +366.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 0mg | 33% |
| Sodium | 25mg | 570mg | 24% |
| Vitamin B5 | 1.1mg | 22% | |
| Potassium | 564mg | 106mg | 13% |
| Manganese | 0.3mg | 13% | |
| Vitamin B6 | 0.14mg | 0.02mg | 9% |
| Vitamin K | 6.7µg | 6% | |
| Polyunsaturated fat | 0.074g | 1.02g | 6% |
| Zinc | 0.15mg | 0.7mg | 5% |
| Fats | 0.6g | 2.71g | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Iron | 0.5mg | 0.66mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.01mg | 0.033mg | 2% |
| Vitamin B2 | 0.09mg | 0.063mg | 2% |
| Monounsaturated fat | 0.411g | 1.17g | 2% |
| Calories | 21kcal | 50kcal | 1% |
| Protein | 0.9g | 1.26g | 1% |
| Carbs | 3.9g | 5.47g | 1% |
| Fiber | 0.7g | 0.4g | 1% |
| Copper | 0.087mg | 0.1mg | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.08g | 0.4g | 1% |
| Protein per 100 calories | 4.3g | 2.5g | N/A |
| Calories per 10 g protein | 233kcal | 397kcal | N/A |
| Weight per 100 calories | 476g | 200g | N/A |
| Unsaturated / Saturated Fat ratio | 6.1 | 5.5 | N/A |
| Net carbs | 3.2g | 5.07g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 2.55g | N/A | |
| Phosphorus | 16mg | 15mg | 0% |
| Vitamin B3 | 0.6mg | 0.671mg | 0% |
| Folate | 11µg | 12µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +351.7% |
| Contains more CarbsCarbs | +40.3% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +184.7% |
| Contains more Poly. FatPolyunsaturated fat | +1278.4% |
