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Chili sauce vs. Onion gravy — In-Depth Nutrition Comparison

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The main differences between chili sauce and onion gravy

  • Chili sauce has more vitamin C; however, onion gravy has more vitamin B12, calcium, phosphorus, vitamin B2, fiber, vitamin B3, vitamin B1, and selenium.
  • Daily need coverage for sodium for onion gravy is 181% higher.
  • Onion gravy has 4 times less Vitamin C than chili sauce. Chili sauce has 30mg of Vitamin C, while onion gravy has 7mg.
  • Chili sauce is lower in sodium.

Food types used in this article are Sauce, peppers, hot, chili, mature red, canned and Gravy, onion, dry, mix.

Infographic

Chili sauce vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains more PotassiumPotassium +115.3%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +3011.1%
Contains more IronIron +100%
Contains more CopperCopper +95.4%
Contains more ZincZinc +486.7%
Contains more PhosphorusPhosphorus +1168.8%
Contains more SeleniumSelenium +2950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 27% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +516.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +2058.3%
Contains more ProteinProtein +900%
Contains more FatsFats +400%
Contains more CarbsCarbs +1634.4%
Contains more OtherOther +3100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated Fat: Sat. Fat 0.08 g
Monounsaturated Fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated Fat -95.7%
Contains more Mono. FatMonounsaturated Fat +119%
Contains more Poly. FatPolyunsaturated fat +89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili sauce Onion gravy
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili sauce Onion gravy Opinion
Calories 21kcal 322kcal Onion gravy
Protein 0.9g 9g Onion gravy
Fats 0.6g 3g Onion gravy
Vitamin C 30mg 7mg Chili sauce
Net carbs 3.2g 61.64g Onion gravy
Carbs 3.9g 67.64g Onion gravy
Cholesterol 0mg 2mg Chili sauce
Magnesium 12mg 34mg Onion gravy
Calcium 9mg 280mg Onion gravy
Potassium 564mg 262mg Chili sauce
Iron 0.5mg 1mg Onion gravy
Sugar 2.55g Onion gravy
Fiber 0.7g 6g Onion gravy
Copper 0.087mg 0.17mg Onion gravy
Zinc 0.15mg 0.88mg Onion gravy
Phosphorus 16mg 203mg Onion gravy
Sodium 25mg 4186mg Chili sauce
Vitamin A 458IU 0IU Chili sauce
Vitamin A 23µg 0µg Chili sauce
Vitamin E 0.36mg Chili sauce
Manganese 0.4mg Onion gravy
Selenium 0.2µg 6.1µg Onion gravy
Vitamin B1 0.01mg 0.2mg Onion gravy
Vitamin B2 0.09mg 0.4mg Onion gravy
Vitamin B3 0.6mg 3.7mg Onion gravy
Vitamin B5 0.1mg Onion gravy
Vitamin B6 0.14mg 0.1mg Chili sauce
Vitamin B12 0µg 0.7µg Onion gravy
Vitamin K 6.7µg Chili sauce
Folate 11µg 31µg Onion gravy
Choline 6.1mg Chili sauce
Saturated Fat 0.08g 1.86g Chili sauce
Monounsaturated Fat 0.411g 0.9g Onion gravy
Polyunsaturated fat 0.074g 0.14g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili sauce Onion gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chili sauce
29%
Onion gravy
Minerals Daily Need Coverage Score
12%
Chili sauce
97%
Onion gravy

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 2.55g)
Which food is lower in Cholesterol?
Chili sauce
Chili sauce is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 4161mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 1.78g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.