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Chili sauce vs. Onion gravy — In-Depth Nutrition Comparison

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The main differences between chili sauce and onion gravy

  • Chili sauce has more vitamin C; however, onion gravy has more vitamin B12, calcium, phosphorus, vitamin B2, fiber, vitamin B3, vitamin B1, and selenium.
  • Daily need coverage for sodium for onion gravy is 181% higher.
  • Onion gravy has 4 times less vitamin C than chili sauce. Chili sauce has 30mg of vitamin C, while onion gravy has 7mg.
  • Chili sauce is lower in sodium.

Food types used in this article are Sauce, peppers, hot, chili, mature red, canned and Gravy, onion, dry, mix.

Infographic

Chili sauce vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains more PotassiumPotassium +115.3%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +3011.1%
Contains more IronIron +100%
Contains more CopperCopper +95.4%
Contains more ZincZinc +486.7%
Contains more PhosphorusPhosphorus +1168.8%
Contains more SeleniumSelenium +2950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +516.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili sauce Onion gravy DV% diff.
Sodium 25mg 4186mg 181%
Vitamin B12 0µg 0.7µg 29%
Calcium 9mg 280mg 27%
Phosphorus 16mg 203mg 27%
Vitamin C 30mg 7mg 26%
Vitamin B2 0.09mg 0.4mg 24%
Fiber 0.7g 6g 21%
Carbs 3.9g 67.64g 21%
Vitamin B3 0.6mg 3.7mg 19%
Manganese 0.4mg 17%
Vitamin B1 0.01mg 0.2mg 16%
Protein 0.9g 9g 16%
Calories 21kcal 322kcal 15%
Selenium 0.2µg 6.1µg 11%
Potassium 564mg 262mg 9%
Copper 0.087mg 0.17mg 9%
Saturated fat 0.08g 1.86g 8%
Zinc 0.15mg 0.88mg 7%
Iron 0.5mg 1mg 6%
Vitamin K 6.7µg 6%
Folate 11µg 31µg 5%
Magnesium 12mg 34mg 5%
Fats 0.6g 3g 4%
Vitamin B6 0.14mg 0.1mg 3%
Vitamin A 23µg 0µg 3%
Vitamin E 0.36mg 2%
Vitamin B5 0.1mg 2%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.411g 0.9g 1%
Choline 6.1mg 1%
Net carbs 3.2g 61.64g N/A
Sugar 2.55g N/A
Polyunsaturated fat 0.074g 0.14g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +2058.3%
Contains more ProteinProtein +900%
Contains more FatsFats +400%
Contains more CarbsCarbs +1634.4%
Contains more OtherOther +3100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +119%
Contains more Poly. FatPolyunsaturated fat +89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.