Chili sauce vs. Oyster stew — In-Depth Nutrition Comparison
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How are chili sauce and oyster stew different?
- Chili sauce is higher in vitamin C, potassium, vitamin B6, and vitamin A; however, oyster stew is richer in copper, zinc, vitamin B12, and selenium.
- Daily need coverage for copper for oyster stew is 135% higher.
- Chili sauce contains 14 times more potassium than oyster stew. While chili sauce contains 564mg of potassium, oyster stew contains only 40mg.
- Chili sauce has less saturated fat.
Sauce, peppers, hot, chili, mature red, canned and Soup, oyster stew, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1310% |
| Contains less SodiumSodium | -96.5% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +1394.3% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains more SeleniumSelenium | +3300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1053.8% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.087mg | 1.3mg | 135% |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Zinc | 0.15mg | 8.4mg | 75% |
| Sodium | 25mg | 722mg | 30% |
| Vitamin C | 30mg | 2.6mg | 30% |
| Potassium | 564mg | 40mg | 15% |
| Manganese | 0.3mg | 13% | |
| Selenium | 0.2µg | 6.8µg | 12% |
| Vitamin B6 | 0.14mg | 0.01mg | 10% |
| Saturated fat | 0.08g | 2.04g | 9% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B2 | 0.09mg | 0.029mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Iron | 0.5mg | 0.8mg | 4% |
| Fats | 0.6g | 3.13g | 4% |
| Vitamin B3 | 0.6mg | 0.19mg | 3% |
| Phosphorus | 16mg | 39mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin A | 23µg | 3µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Protein | 0.9g | 1.72g | 2% |
| Folate | 11µg | 2µg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.411g | 0.74g | 1% |
| Calories | 21kcal | 48kcal | 1% |
| Vitamin B1 | 0.01mg | 0.017mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Carbs | 3.9g | 3.32g | 0% |
| Net carbs | 3.2g | 3.32g | N/A |
| Sugar | 2.55g | N/A | |
| Polyunsaturated fat | 0.074g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +17.5% |
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +421.7% |
| Contains more OtherOther | +290% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
