Chili sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
Compare
The main differences between chili sauce and ramen noodle soup
- Chili sauce has more vitamin C; however, ramen noodle soup has more iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, and vitamin E.
- Daily need coverage for sodium for ramen noodle soup is 80% higher.
- Ramen noodle soup has 100 times less vitamin C than chili sauce. Chili sauce has 30mg of vitamin C, while ramen noodle soup has 0.3mg.
- Chili sauce is lower in sodium.
Food types used in this article are Sauce, peppers, hot, chili, mature red, canned and Soup, ramen noodle, any flavor, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +211.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +722% |
| Contains more CopperCopper | +44.8% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +618.8% |
| Contains more SeleniumSelenium | +11450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B6Vitamin B6 | +268.4% |
| Contains more Vitamin EVitamin E | +577.8% |
| Contains more Vitamin B1Vitamin B1 | +4380% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +800.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +32.8% |
| Contains more FolateFolate | +954.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1343.3% |
| Contains more ProteinProtein | +1030% |
| Contains more FatsFats | +2831.7% |
| Contains more CarbsCarbs | +1445.1% |
| Contains more OtherOther | +992% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +1397.8% |
| Contains more Poly. FatPolyunsaturated fat | +2870.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 25mg | 1855mg | 80% |
| Iron | 0.5mg | 4.11mg | 45% |
| Selenium | 0.2µg | 23.1µg | 42% |
| Saturated fat | 0.08g | 8.117g | 37% |
| Vitamin B1 | 0.01mg | 0.448mg | 37% |
| Vitamin C | 30mg | 0.3mg | 33% |
| Vitamin B3 | 0.6mg | 5.401mg | 30% |
| Manganese | 0.63mg | 27% | |
| Fats | 0.6g | 17.59g | 26% |
| Folate | 11µg | 116µg | 26% |
| Starch | 55.97g | 23% | |
| Calories | 21kcal | 440kcal | 21% |
| Protein | 0.9g | 10.17g | 19% |
| Carbs | 3.9g | 60.26g | 19% |
| Phosphorus | 16mg | 115mg | 14% |
| Polyunsaturated fat | 0.074g | 2.198g | 14% |
| Monounsaturated fat | 0.411g | 6.156g | 14% |
| Vitamin E | 0.36mg | 2.44mg | 14% |
| Vitamin B2 | 0.09mg | 0.255mg | 13% |
| Potassium | 564mg | 181mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B5 | 0.438mg | 9% | |
| Fiber | 0.7g | 2.9g | 9% |
| Vitamin B6 | 0.14mg | 0.038mg | 8% |
| Copper | 0.087mg | 0.126mg | 4% |
| Zinc | 0.15mg | 0.6mg | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin K | 6.7µg | 8.9µg | 2% |
| Vitamin A | 23µg | 1µg | 2% |
| Calcium | 9mg | 21mg | 1% |
| Net carbs | 3.2g | 57.36g | N/A |
| Sugar | 2.55g | 1.98g | N/A |
| Trans fat | 0.065g | N/A | |
| Choline | 6.1mg | 5.5mg | 0% |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
39%
Minerals Daily Need Coverage Score
12%
75%
Comparison summary
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 0.57g)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 1830mg)
Which food is lower in Saturated fat?
Chili sauce is lower in Saturated fat (difference - 8.037g)
Which food is lower in glycemic index?
Chili sauce is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)