Chili sauce vs. Succotash — In-Depth Nutrition Comparison
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What are the main differences between chili sauce and succotash?
- Chili sauce is richer in vitamin C and potassium, yet succotash is richer in iron, vitamin B1, phosphorus, fiber, copper, magnesium, folate, and vitamin B3.
- Succotash's daily need coverage for iron is 17% higher.
- Chili sauce has 2 times more vitamin C than succotash. Chili sauce has 30mg of vitamin C, while succotash has 15.1mg.
We used Sauce, peppers, hot, chili, mature red, canned and Succotash, (corn and limas), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +266% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +306.7% |
| Contains more PhosphorusPhosphorus | +606.3% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.7% |
| Contains more Vitamin AVitamin A | +53.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more FolateFolate | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Vitamin B1 | 0.01mg | 0.208mg | 17% |
| Vitamin C | 30mg | 15.1mg | 17% |
| Iron | 0.5mg | 1.83mg | 17% |
| Phosphorus | 16mg | 113mg | 14% |
| Fiber | 0.7g | 3.8g | 12% |
| Copper | 0.087mg | 0.186mg | 11% |
| Magnesium | 12mg | 48mg | 9% |
| Protein | 0.9g | 5.03g | 8% |
| Folate | 11µg | 40µg | 7% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B3 | 0.6mg | 1.587mg | 6% |
| Potassium | 564mg | 369mg | 6% |
| Carbs | 3.9g | 19.59g | 5% |
| Calories | 21kcal | 99kcal | 4% |
| Zinc | 0.15mg | 0.61mg | 4% |
| Polyunsaturated fat | 0.074g | 0.489g | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Sodium | 25mg | 4mg | 1% |
| Fats | 0.6g | 1.02g | 1% |
| Monounsaturated fat | 0.411g | 0.198g | 1% |
| Saturated fat | 0.08g | 0.19g | 1% |
| Vitamin A | 23µg | 15µg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B6 | 0.14mg | 0.13mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Vitamin B2 | 0.09mg | 0.082mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Net carbs | 3.2g | 15.79g | N/A |
| Sugar | 2.55g | N/A | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +458.9% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +402.3% |
| Contains more OtherOther | +152% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +107.6% |
| Contains more Poly. FatPolyunsaturated fat | +560.8% |
