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  6. Chili sauce vs. Tomato sauce

Chili sauce vs. Tomato sauce — In-Depth Nutrition Comparison

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How are chili sauce and tomato sauce different?

  • Chili sauce is richer in vitamin C and potassium, while tomato sauce is higher in vitamin E and iron.
  • Chili sauce covers your daily need for vitamin C, 26% more than tomato sauce.
  • Chili sauce contains 2 times more potassium than tomato sauce. Chili sauce contains 564mg of potassium, while tomato sauce contains 297mg.

Sauce, peppers, hot, chili, mature red, canned and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Chili sauce vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more PotassiumPotassium +89.9%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +55.6%
Contains more IronIron +92%
Contains more CopperCopper +32.2%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -56%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +139.3%
Contains more FolateFolate +22.2%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more CholineCholine +62.3%
~equal in Vitamin A ~22µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili sauce Tomato sauce DV% diff.
Vitamin C 30mg 7mg 26%
Potassium 564mg 297mg 8%
Vitamin E 0.36mg 1.44mg 7%
Vitamin B5 0.309mg 6%
Iron 0.5mg 0.96mg 6%
Manganese 0.113mg 5%
Vitamin K 6.7µg 2.8µg 3%
Vitamin B6 0.14mg 0.098mg 3%
Fiber 0.7g 1.5g 3%
Copper 0.087mg 0.115mg 3%
Vitamin B3 0.6mg 0.991mg 2%
Phosphorus 16mg 27mg 2%
Vitamin B2 0.09mg 0.065mg 2%
Fructose 1.67g 2%
Folate 11µg 9µg 1%
Choline 6.1mg 9.9mg 1%
Monounsaturated fat 0.411g 0.044g 1%
Protein 0.9g 1.2g 1%
Vitamin B1 0.01mg 0.024mg 1%
Selenium 0.2µg 0.6µg 1%
Calcium 9mg 14mg 1%
Sodium 25mg 11mg 1%
Zinc 0.15mg 0.22mg 1%
Magnesium 12mg 15mg 1%
Calories 21kcal 24kcal 0%
Fats 0.6g 0.3g 0%
Carbs 3.9g 5.31g 0%
Net carbs 3.2g 3.81g N/A
Sugar 2.55g 3.56g N/A
Vitamin A 23µg 22µg 0%
Saturated fat 0.08g 0.041g 0%
Polyunsaturated fat 0.074g 0.121g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more FatsFats +100%
Contains more ProteinProtein +33.3%
Contains more CarbsCarbs +36.2%
Contains more OtherOther +282%
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +834.1%
Contains less Sat. FatSaturated fat -48.8%
Contains more Poly. FatPolyunsaturated fat +63.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.