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  6. Chinese broccoli vs. Apricot

Chinese broccoli vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between chinese broccoli and apricots

  • The amount of vitamin K, folate, vitamin C, calcium, vitamin B2, manganese, vitamin A, and vitamin B1 in chinese broccoli is higher than in apricots.
  • Chinese broccoli covers your daily vitamin K needs 68% more than apricots.
  • Apricots have 11 times less folate than chinese broccoli. Chinese broccoli has 99µg of folate, while apricots have 9µg.

Specific food types used in this comparison are Broccoli, chinese, cooked and Apricots, raw.

Infographic

Chinese broccoli vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +669.2%
Contains more IronIron +43.6%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +78.3%
Contains more ManganeseManganese +242.9%
Contains more SeleniumSelenium +1200%
Contains more CopperCopper +27.9%
Contains less SodiumSodium -85.7%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +182%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more Vitamin KVitamin K +2469.7%
Contains more FolateFolate +1000%
Contains more CholineCholine +803.6%
Contains more Vitamin AVitamin A +17.1%
Contains more Vitamin EVitamin E +85.4%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B5Vitamin B5 +50.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Apricot DV% diff.
Vitamin K 84.8µg 3.3µg 68%
Folate 99µg 9µg 23%
Vitamin C 28.2mg 10mg 20%
Calcium 100mg 13mg 9%
Manganese 0.264mg 0.077mg 8%
Vitamin B2 0.146mg 0.04mg 8%
Vitamin B1 0.095mg 0.03mg 5%
Choline 25.3mg 2.8mg 4%
Phosphorus 41mg 23mg 3%
Vitamin E 0.48mg 0.89mg 3%
Magnesium 18mg 10mg 2%
Carbs 3.81g 11.12g 2%
Iron 0.56mg 0.39mg 2%
Fiber 2.5g 2g 2%
Copper 0.061mg 0.078mg 2%
Zinc 0.39mg 0.2mg 2%
Vitamin A 82µg 96µg 2%
Polyunsaturated fat 0.33g 0.077g 2%
Selenium 1.3µg 0.1µg 2%
Vitamin B5 0.159mg 0.24mg 2%
Vitamin B6 0.07mg 0.054mg 1%
Calories 22kcal 48kcal 1%
Vitamin B3 0.437mg 0.6mg 1%
Fats 0.72g 0.39g 1%
Protein 1.14g 1.4g 1%
Fructose 0.94g 1%
Net carbs 1.31g 9.12g N/A
Potassium 261mg 259mg 0%
Sugar 0.84g 9.24g N/A
Sodium 7mg 1mg 0%
Saturated fat 0.11g 0.027g 0%
Monounsaturated fat 0.05g 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more FatsFats +84.6%
Contains more ProteinProtein +22.8%
Contains more CarbsCarbs +191.9%
~equal in Water ~86.35g
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +328.6%
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +240%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.