Chinese broccoli vs. Broad beans — In-Depth Nutrition Comparison
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How are Chinese broccoli and Broad beans different?
- Chinese broccoli has more Folate, Vitamin C, Calcium, and Vitamin A, however, Broad beans are richer in Iron.
- Broad beans covers your daily need of Iron 12% more than Chinese broccoli.
- Chinese broccoli has 6 times more Vitamin A than Broad beans. Chinese broccoli has 82µg of Vitamin A, while Broad beans have 14µg.
Broccoli, chinese, cooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +35.2% |
| Contains less SodiumSodium | -82.9% |
| Contains more SeleniumSelenium | +30% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more IronIron | +167.9% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.4% |
| Contains more Vitamin AVitamin A | +506.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more FatsFats | +44% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +321.1% |
| Contains more CarbsCarbs | +165.1% |
| Contains more OtherOther | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.11 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated Fat:
Sat. Fat
0.142 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated Fat | -22.5% |
| Contains more Mono. FatMonounsaturated Fat | +150% |
~equal in
Polyunsaturated fat
~0.303g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 62kcal |
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| Protein | 1.14g | 4.8g |
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| Fats | 0.72g | 0.5g |
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| Vitamin C | 28.2mg | 19.8mg |
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| Net carbs | 1.31g | 6.5g |
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| Carbs | 3.81g | 10.1g |
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| Magnesium | 18mg | 31mg |
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| Calcium | 100mg | 18mg |
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| Potassium | 261mg | 193mg |
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| Iron | 0.56mg | 1.5mg |
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| Sugar | 0.84g |
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| Fiber | 2.5g | 3.6g |
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| Copper | 0.061mg | 0.06mg |
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| Zinc | 0.39mg | 0.47mg |
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| Phosphorus | 41mg | 73mg |
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| Sodium | 7mg | 41mg |
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| Vitamin A | 1638IU | 270IU |
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| Vitamin A | 82µg | 14µg |
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| Vitamin E | 0.48mg |
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| Manganese | 0.264mg | 0.261mg |
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| Selenium | 1.3µg | 1µg |
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| Vitamin B1 | 0.095mg | 0.128mg |
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| Vitamin B2 | 0.146mg | 0.09mg |
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| Vitamin B3 | 0.437mg | 1.2mg |
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| Vitamin B5 | 0.159mg | 0.066mg |
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| Vitamin B6 | 0.07mg | 0.029mg |
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| Vitamin K | 84.8µg |
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| Folate | 99µg | 58µg |
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| Choline | 25.3mg |
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| Saturated Fat | 0.11g | 0.142g |
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| Monounsaturated Fat | 0.05g | 0.02g |
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| Polyunsaturated fat | 0.33g | 0.303g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.178mg |
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| Isoleucine | 0.215mg |
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| Leucine | 0.37mg |
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| Lysine | 0.313mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.235mg |
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| Histidine | 0.115mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
16%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 47)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 0.84g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.